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Holiday Party Update

Hey guys.. update for the Holiday Party Saturday.. it will be from 6pm-10pm and we’ll plan on heading somewhere after to continue the party! If you didn’t pay yet please bring your money in tomorrow!!

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Please Bring Water!!! 7.12.17

Hello Everyone! Unfortunately our water delivery has been delayed and we do not have any drinking water at the moment. Please make sure you guys stay hydrated and bring plenty of water to the gym!

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Hey all… been waiting to post about this until it was official which it pretty much is now..   The Open has ended and for most it was a great opportunity to test their fitness and set a mark to beat next year! Goals should be made over the next month so we have something […]

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Wednesday 2.22.17

Hello Everyone! We hope everyone is having a great week and feels good about the open! Just a few announcements: PARENTS: We recently had some issues with kids and snacks and running around during class. Kids HAVE to sit on the benches by the front door especially if the workout consists of barbells and free […]

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