BEST DAY EVER (NEILS BIRTHDAY)

1. IF you don’t wish Coach Neil a happy birthday AS SOON AS you see him there wil be a penalty of his choosing!

2. We know today is the day after Pearl Harbor.. so stop

3. We have a bunch of people who want the Skull Hoodie after seeing them. We’re almost at our 12 minimum so if anyone wants one tell a Coach!

WOD: “Happy Birthday You Fick Suck”
Every 45s x 30 Rounds
M1 – 10 Russian KBS 70/53
M2 – 2 point sprint (no touch)
M3 – 8 Box Jumps@30/24 (no rebounding)

 

**HAPPY BIRTHDAY MY BROTHER**

neik-pic

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!