BARBELLS FOR BOOBS!!!

TODAY IS THE DAY EVERYONE!! HERE’S ALL THE INFO BELOW…

ADDRESS:
919 Route 52
Carmel, NY 10512
(LOOK FOR THE MILK JUGS)

PARKING:
We have the lot by the building and will also have parking all up the driveway/grass on the right side. At the top of our driveway there’s a RED GATE. THIS IS THE EXIT.

VENDORS:
– Nutrishop
– Mimas
– Reebok

 

WORKOUT: “Cindy Meets Grace”
Teams of 2. Same sex or Coed!

1 Round of Cindy each (1 at a time)
2 Clean & Jerks@135/95 (1 at a time, split these reps any way)

1 Round of Cindy each (1 at a time)
4 Clean & Jerks@135/95 (1 at a time, split these reps any way)

1 Round of Cindy each (1 at a time)
6 Clean & Jerks@135/95 (1 at a time, split these reps any way)

1 Round of Cindy each (1 at a time)
8 Clean & Jerks@135/95 (1 at a time, split these reps any way)

1 Round of Cindy each (1 at a time)
10 Clean & Jerks@135/95 (1 at a time, split these reps any way)

**10 minute time cap**

 

 

THERE WILL BE A LIST ON THE BOARD WITH HEATS AND HEAT TIMES. PICK THE HEAT YOU’D LIKE TO GO IN AND WRITE YOURSELF/YOUR PARTNERS NAME. WE WILL HAVE 2 SPOTS IN EACH HEAT DESIGNATED FOR THOSE DOING RING ROWS INSTEAD OF PULL UPS.

HEATS START AT 9:30 OR 10 DEPENDING WHEN YOU ALL SHOW UP AND THEY WILL GO OFF EVERY 15 MINUTES. THERE WILL BE 1 OR 2 BARBELLS OUTSIDE WITH SOME WEIGHT TO WARM UP.

WE WILL HAVE A FIREBREATHER HEAT AT 12:00PM (MUST SIGN UP). THEY WILL HIT THE WORKOUT INDIVIDUALLY AND HOPEFULLY AT A HEAVIER WEIGHT!

WE WILL ALSO HAVE….
– A BEGINNERS WORKOUT TO BEGIN AROUND 12:30
– A KIDS WORKOUT TO BEGIN RIGHT AFTER THE BEGINNERS

AFTER THE KIDS GO WE’LL START HEATS UP AGAIN!

 

We’re expecting a huge turnout here. We’ll have BBFB tees as well as our apparel on sale here and will donate the proceeds to BBFB!!! Please bring cash if you plan on buying gear since its quicker then cc. We will take Credit Card or check (made payable to Omni Strength Athletics, Gary Sorrentino, or Cash) as well. You don’t have to buy anything or workout to donate!

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