B.ring a F.riend F.riday Challenge!

Ok guys here’s our B.F.F. Challenge! We will have a sheet of paper at the gym to keep track of everyone who brings someone. Make sure you check in with a coach!

Also, I set the workouts to post 5pm the night before. Even though it doesn’t matter much to me, I don’t want people cherry picking WODs. It will hinder process 100%!

That being said, if the person cherry picks its on them… I may have the week of workouts posted Sunday afternoon, or possibly the whole month posted on the 1st.. thoughts?


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