Good Morning my little rays of sunshine!! So we would like to have an In-House Competition hopefully in later October. If you can please help us out and let us know who would be interested and what days would work for everyone that would be great! Hope you enjoy today’s workout, definitely a great way to end the week ; )

#nfosa over & out.

Oly: Snatches


1 Snatch Pull + 1 Power Snatch + 1 Below the Knee Squat Snatch

Metcon: “Fruity Thunder Whiskey Face”

Level 2


20 Wallballs @ 20/14

15 Toes To Bar

12 Burpees

Level 1

20 Wallballs

12 Toes To Bar

8 Burpees


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