9.19

Everyone did absolutely amazing during “Cirque du SoNeil”. Everyone went unbroken and really showed some serious mental toughness. It was awesome to see all of you fight through the pain! Hope you enjoyed it ; )

#proudcoaches

Strength: FIND YOUR 20RM THRUSTER FROM THE GROUND

just kidding that’s too easy

Strength For Real: Strict Press

w/s: 5×3 Tempo Strict Press @ Same (Explosive Up + 3 Seconds Down)

Metcon: “Manbury Dadhatterz

4 RFT

3 Rope Climbs / 6 Rope Ups

10 Low Hang Power Snatch @ 95/65

50 Double Unders / 100 Single Unders

Cash Out:

100 Flutter Kicks

100 Russian Twists

 

 

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!