Tuesday 7.5.16

Awesome job yesterday everyone! Anyone who Pr’d their clean needs to write it on the board!! We hope you had a good holiday weekend and didn’t go too crazy 😉


A. REVIEW: Snatches

B. STRENGTH: Back Squats
w/s – 5×10@same
*start at 50% 1RM*


C. METCON: “Fiddle Sticks”
For Time
20 Power Snatch
20 Burpees
15 Power Snatch
20 Box Jumps
10 Power Snatch
20 Burpee Box Jumps
L3 – 115/80
L2 – 90/65
L1 – 65/45



Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!