Saturday 6.4.16

Hey guys.. Coach G here. Just wanted to thank everyone again who cheered for me from home last weekend, and especially to those who made the trip up to Albany! The weekend didn’t go as planned, but its sparked a fire in me which will get me back there next year and to the Games. Here’s some gym news..

  1. We’ve seen some new faces which is awesome! Lets keep it up… keep pulling friends and family in so our OSA family can continue to grow!
  2. We’re pretty much finished with our new Kids program and a Boot camp class we’re bringing back. We’ll post more about it next week.
  3. For Saturday’s NeilFit classes we may start doing Hero WODs. They’re tough workouts which would be the perfect ending to the week. Of course they can be done in teams too since Saturdays are usual team oriented workouts!
  4. We have new tank tops and tee shirts in the works! We’re also looking into Trucker Hats, High Socks and Mens/Womens Shorts!

ALSO COACH NEIL AND ROB are competing today in Paramus, NJ in the Gorilla Games! Wish them the best of luck, we’re looking for some trophies on the shelf Monday boys!

 

WARM UP:
– Lap Around OSA
3 Rounds
12 Spider Man
10 Toe Touches
40 Arm Circles (Each)

 

FITNESS & PERFORMANCE

METCON: “Ask Axle”
21-15-9
American KBS
42-30-18
Air Squats
9-15-21
DB GTO

 

DON’T FORGET ABOUT OUR DEALS FOR THE SUMMER!

Deals & Promotions!

 

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