Friday 6.3.16

WARM UP: 
– 5 min Foam Roll
3 Rounds
4 Pullups/Ring Rows
8 Hindu Pushups
12 Leg Lifts
– Wrist Distraction

 

FITNESS

OLYMPIC: High Hang Power Clean
w/s: 5×2 @ Increasing

METCON: “Kupchuck Delight”
3 RFT
24/20 Calorie Row
12 Hang Power Clean
CASH OUT:
2 Rounds
21 Pushups
14 Jumping Squats

PERFORMANCE

OLYMPIC: High Hang Power Clean
w/s: 5×2 @ Increasing
(Start @ 50%-60% 1RM Hang Clean)

METCON: “Kupchuck Delight”
3 RFT
24/20 Calorie Row
12 Hang Power Clean@135/95
CASH OUT:
2 Rounds
24 Pushups
8 Thrusters @ 135/95

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