Wednesday 7/8

Make sure you’re not cherry picking your workouts! It’s the quickest way to see no results. Those that came yesterday nice friggen job you killed it, that was a tough one. Hopefully you slept well and are ready for today


Strength: Front Squats

Find Your 6RM in 12 minutes (maybe 3 sets at most, we don’t want you doing a lot of sets)


Metcon: AFAP

21-15-9 DB/KB STO

4-3-2 Rope Climbs/x2 rope ups

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