4th of July

Remember guys 1 class today at 9:30am!

Enjoy your holiday, and come workout to prep your muscles for all the smores to be consumed tonight.

Tomorrow well push back open gym till 1 since a lot of people will be enjoying the holiday late and may want an eXtra hours sleep.. well be here by 10 though so if earlier works feel free to come.

Also we have another birthday and another awesome birthday WOD, for Big Ty!!! Happy birthday my man…


METCON: “Ain’t Nuttin’ But A Peanut”


89 Double Unders [1989]

26 burpees [age]

7 Muscle Ups/10 Pull ups/20 Ring Rows [july]

4 DB Snatches@heavy per arm  [4th]

*1 Partner working at a time, split work any way*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!