Archive | August, 2017

What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Deals & Promotions!

DEAL(s) OF THE MONTH – AUGUST/SEPTEMBER CURRENT MEMBERS: Bring–a–Friend Fridays Challenge! Bring friends, win prizes! NEW MEMBERS: $275 for 8 one-on-one introductory sessions and your 1st month of classes! Originally $405  (Must mention this ad!)  

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Don’t Forget!

Our Bring-a-Friend Fridays are going on all throughout September!  

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HOLIDAY PARTY NEWS!

  I added as many people as I could find on FB! Invite anyone to thew FB event that’s a member and I missed  

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