Archive | May, 2017

Memorial Day

Remember guys.. One huge workout tmrw at 10am. It’s BYOB/F (bring your own beer/food). If anyone plans on bringing stuff post it so we know. We will be doing Murph. There is running, but because of the rain we might substitute rowing. Anyone that thinks they might run anyway YOU HAVE TO BRING ANOTHER PAIR […]

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Updates & Memorial Day Schedule

If you ordered any regional stuff and didn’t get it yet go see Coach G. If you didn’t order any originally, but would like a tee, tank or hat Go see coach G!   For Memorial Day Weekend   SATURDAY & SUNDAY – NORMAL SCHEDULE   MONDAY – 1 CLASS AT 10am. New you members […]

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Wednesday 5.17.17 – UPDATES FOR THE WEEK

Regionals stuff is in! If you ordered something bring in CASH today please and come grab your stuff. We have some extras of things so if you’re looking for a hat, shirt or tank, ask a Coach. Here’s the schedule for this weekend: THURSDAY 5/18 Morning – Normal classes. – There will be our New You class […]

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To all you CrossFit Mothers who bust their asses each day in the gym and taking care of us we love and appreciate everything you do! Today is your day to sit back and relax, we will take care of you!

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05/10/2017 – “CrossFit… the Who’s, What’s and Why’s”

Hello all… Coach G here. I want to get better use out of the webpage so I decided to start blogging. For now posts will be when ever I get around to it, with the goal eventually being weekly. The objective of these posts is to inform, inspire, motivate or maybe just vent. Most topics […]

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