Archive | January, 2017

Tuesday 1.31.17

“Shock Top” ACCESSORY: 3 Rounds For Quality 5 Strict TTB / Leg Lifts 1:00 Minute Plank:30 Second Hollow Hold CONDITIONING: EMOMx12 1) 10 Burpee to Target 2) 36′ Plate Push @ 25 3) 10 Medicine Ball Cleans

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Monday 1.30.17

OLYMPIC: Split Jerk w/s: 4×3 @ Increasing METCON: “Cheezus” AMRAP2x5 6 Back Squats @ 70% 12 OH Step Ups @ 25/10 (6 Each Leg) Remaining Time: Max Strict or Kipping Pullups *1:00 Minute Rest Between*

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Saturday 1.28.17

“AlkaSwoletzer +” AFAP 10-20-30 DB Snatch (Alternating) DB Jumping Squats 1 Minute Rest 30-20-10 DB Snatch (Alternating) V- Ups

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Friday 1.27.17

Hey all… Sunday February 5th Yoga will be canceled! Justin said he can do a 10am session on Saturday after the 9am finishes. We will move the session to Saturday in ZenPlanner. Make sure you buy your Yoga package if you are going to continue taking classes!     “Swole Is The Goal, Size Is […]

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