Archive | December, 2016

Saturday 12.31.16

– Today we have our normal schedule – Sunday we will have open gym 11am-1pm – Monday we will have a normal schedule    Many people still owe for our Holiday Party at Las Mananitas next Saturday. Please bring the money in by Tuesday. If you didn’t sign up yet you still can! We want […]

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Friday 12.30.2016

Hello All! Hope you’re all feeling great this week.. the last week of the year is almost over! Don’t forget to bring the money for the Holiday Party please! It’s going to be a great time.. word on the street is Gary will go shot for shot with whoever challenges him ; ) WOD: “Ugly […]

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Thursday 12.29.16

Everyone has done such a great job the past few weeks! We’ve had some tough WODs and heavy lifts. Everyone has gained so much strength, and form & technique have improved so much as well! Thank you all so much for commiting to OSA and the process  We also have many new members from the […]

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Wednesday 12.28.16

WARM UP: Sled Pulls Alternate Laps w/ 2 other partners. Goal is fast walk. Perform 5-10 laps each STRENGTH: Strict Press Every 2 minutes x 4 sets 5 Strict Press@HAF WOD: “Whine & Die” For Time 10 Burpees 30 Box Jumps@24/20 10 Burpees 30 Double KB/DB Lunges@53/35 10 Burpees

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TUESDAY 12.27.16

We hope you all enjoyed your holiday weekend! Don’t forget to sign up for the holiday party in January. If you did or plan to please bring your cash in by next Tuesday, we need a final head count!  Also if you ordered Hoodies withour 2nd order they are in! Tell a Coach to grab […]

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