Archive | August, 2016

Thursday 9.1.16

Today is a new month which means new PRs! Let’s keep the momentum going even though most of us are busy with back to school stuff! MONDAY 9.5.16 (Labor Day) We’ll be having 1 class at 10am!   WOD: “Mainsite 8.16.16” For Time 21-18-15-12-9-6-3 DB Burpee Clusters@35/25 Pull Ups

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Wednesday 8.31.16

WOD: “Use Dem Hips” EMOM x 10 Odd – Power Snatches Even – Rest/Adjust weight Min 1 – 3 reps Min 3 – 5 reps Min 5 – 7 reps Min 7 – 9 reps Min 9 – 11 reps – decrease each set- – does not have to be TnG-   TEST: For Time 500m […]

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Tuesday 8.30.16

WOD: “Wow” LEVEL 2 AMRAP 3 x 5 6 American KBS@53/35 9 Wallballs@30/20 20 Double Unders -rest 1 minute between- LEVEL 1 AMRAP 3 x 4 6 American KBS 6 Wallballs 20 Double Unders/30 Single Unders -rest 2 minute between-

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Monday 8.29.16

Pictures from our event two Saturdays ago are up on the site and our FB page! Check them out. Thank you so much once again Mama G for getting some awesome shots!   WOD: “Squat Elizabeth” 21-15-9 Squat Cleans@135/95 Ring Dips ACCESSORY: 3 RFQ 20-40 Wall Facing Shoulder Taps Farmers Walk down & back@HAF 10 […]

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Saturday 8.27.16

WOD: “Boom Stick” For Time 20 Burpee Box Jumps 40 Calorie Row 20 Push Ups 20 Burpee Box Jumps 20 Calorie Row 20 Push Ups

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