Archive | July, 2016

MONDAY 8.1.16

Hey Guys! We sent out some Facebook event invites and have 1 or 2 more we’re sending out. If you didn’t get one then you’re not friends with Coach G = / or you don’t have a Facebook. Ask a coach about the events in the gym and you’ll get the information! Some time this […]

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SUNDAY 7.31.16

OPEN GYM IS CANCELED. WE APOLOGIZE FOR THE INCONVENIENCE THIS WEEKEND AND APPRECIATE YOUR UNDERSTANDING. EVERYTHING IS OK WITH NEIL SO NO WORRIES! WE SHOULD BE GOOD TO GO FOR A NORMAL MONDAY SCHEDULE, BUT KEEP YOUR EYES POSTED FOR ANY UPDATES LATER TONIGHT. IF YOU KNOW ANYONE WHO WANTED TO COME TO OPEN GYM […]

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UPDATE SATURDAY 7.30.16

CLASSES ARE CANCELED TODAY AND MOST LIKELY OPEN GYM ON SUNDAY WILL BE AS WELL. NEIL HAD A FAMILY SITUATION COME UP LAST MINUTE AND COACH G AND COURTNEY ARE STILL ON VACATION. IF YOU KNOW ANYONE WHO WANTED TO COME TODAY OR TMRW PLEASE TEXT THEM INCASE THEY DON’T SEE THIS POST! WE APOLOGIZE […]

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Saturday 7.30.16

Hey Guys! We sent out some Facebook event invites and have 1 or 2 more we’re sending out. If you didn’t get one then you’re not friends with Coach G = / or you don’t have a Facebook. Ask a coach about the events in the gym and you’ll get the information! Some time this […]

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Friday 7.29.16

WOD: “Sleepy Fever” For Time CASH IN – 50 Pull Ups 40 Alternating DB Snatch 200m Sled Pull@55/35 30 Alternating DB Snatch 200m Sled Pull@55/35 20 Alternating DB Snatch CASH OUT – 25 Pull Ups

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