Archive | May, 2016

Wednesday 6.1.16

WARM UP: – 5 Minute Foam Roll – 1 Round 400m Run 12 Kneeling Twists(Alt) 15 Swammers 12 Boot Straps FITNESS & PERFORMANCE a) STRENGTH: Back Squat w/s: 5×5 b) OLYMPIC: Clean & Jerk TnG Power Clean + Power Jerk *Goal is PERFECT FORM ON CONSECUTIVE REPS. SPEED COMES AFTER CONSISTENCY. SOME WILL BE USING […]

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Tuesday 5.31.16

What a great turn out we had on Memorial Day! Thank you to everyone who came out! We will have a bigger post about regionals and things this week. for now we get back to work! Coach Neil programmed this month so I’m sure this will be the month we all see some tough workouts! […]

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Memorial Day

Regardless of the weather today we’ll be doing “Murph”, a version of “Murph”, or another hero workout at 10am!

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Thursday 5.26.16

Hello all! This will be the last post we make until Monday or Tuesday. Coach G and OSA will be up at regionals all weekend so the gym will be closed Friday-Sunday. Here’s what you need to know… Today (Thursday) the gym will be open style 8am-1pm & 3pm-7pm. It will be open gym style/NeilFit […]

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Wednesday 5.25.16

Hello Everyone!! Just giving a heads up, we ran out of water to drink in the gym. Unfortunately we can’t get the delivery until next week due to Memorial Day Weekend. So PLEASE bring water and stay hydrated, especially for this saucy workout today ; ) WARM UP:  – 10 min Lax, 50 arm circle […]

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