Archive | February, 2016

Tuesday 3.1.16

If you ordered a Hoodie with the new order bring money today   a) WARM UP: Neil Special   b) CONDITIONING: “Athletes Feets” 90s on/30s off until finished Level 2 2 Rounds 100 Double Unders 50 Wallballs@20/14 50 GHDSU OR Level 1 3 Rounds 50 Singles 20 Wallballs@14/10 20 V-Ups/Abmat situps

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Monday 2.29.16

Awesome job on 16.1 guys! We’re placing another hoodie order. Bring $55 by Tuesday and let us know what size, the order will be placed Wednesday. If you ordered stuff and haven’t paid make sure to bring in your money today, everything came in! Andddd if you signed up for the open make sure you […]

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Saturday 2.27.16

Thanks to everyone who came out for our Friday Night Lights! First Open night was a success! You all killed it and we all appreciate those who came/stuck around for everyone. Everyone who didn’t you missed pizzaaaaa! Last night ran late because the open workout required the entire gym and was 20 mins long. So […]

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Friday 2.25.16

THE FIRST OPEN WOD IS HERE!! Depending how many people come at night, those not signed up for the open will be doing DB Walking Lunges since we won’t have room for too many barbells.   Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women […]

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Thursday 2.25.16

1 Day away   a) WARM UP: – 15 min Foam Roll –1 Round, 2 mins each Dragon Pigeon Happy baby b) ENDURANCE: “Call Me Maybe” E6M x 3 500m/400m Row Backward sled pull down@BW 20 Toes to Bar Backward sled pull back@BW

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