Archive | December, 2015


HAPPY NEW YEARS EVERYONE! Please be safe! The gym will be open 3pm-7:00pm. Most likely open gym style, but we’ll have something made yup for classes. Think of goals for yourselves for 2016. A goal keeps you going when the going gets tough.

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Thursday 12/31

Today were open 6am-11:30am then 3pm-6:30pm. Tomorrow were open 3pm-7:30pm. We may do classes or open gym, who know depends how many people we get. Today is our last OPEN GYM Thursday. We will be going back to Thursday being a class next week. So keep your eyes open for the new schedule. Come in […]

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Wednesday 12/30

Hey guys… now that the weathers crappy some days please wear a separate pair of shoes or boots, not your workout shoes, so we don’t track snow and mud in. New Years Eve – Open Gym 6am-11:30am, 3pm-6:30pm New Years Day – Open Gym (may switch to classes) 3pm-7:30pm   a) WARM UP: – 5 min […]

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Tuesday 12/29

Awesome job on your lifts today guys! We asked some people if they liked the open Thursday or if they’d prefer a class. Almost all said a class, and a few said maybe an Olympic class. So we’re reworking the schedule, and may possibly revert back to Thursday being a normal class day.   a) WARM […]

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Monday 12/28

Here are some updates for everyone: 1. Next week will mark a new year, which should mean new goals or refining current ones. We will help you get where ever you need to, just ask! 2. PLEASE let us know if you guys are enjoying: a) the open athlete sections in the programming and.. b) […]

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