Archive | November, 2015

Tuesday 11/3

Awesome job on our test yesterday! Only a few more burpees to do today. READ YESTERDAYS POST, IF YOU MISSED IT, ABOUT OUR INHOUSE COMP AND MAKE SURE YOU SIGN UP! ACCESSORY: 2 Rounds 10 x-band walks (per side) into 20 marching X’s 60s Glute Bridge then, 4×3 Seated Box Jumps@be explosive don’t worry about […]

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Monday 11/1

Hope you all had a fun and safe Halloween! Today we start a new month of PRs and achievements. Don’t forget to sign up for our In-house Competition! It’s going to be fun! If we can’t get enough people signed up then we’re just going to get a big group workout going in the am/afternoon, […]

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