Archive | November, 2015

Thursday 11/19

Hey all… anyone who is around this Sunday should sign up and do the Meatball Mile over in Danbury, hosted by Mimas Meatballs! Here’s the info:     ALSO BY THE END OF THE WEEK WELL POST ABOUT THE SCHEDULE NEXT WEEK WITH THANKSGIVING   Today is OPEN DAY at the gym. Today is your […]

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WEDNESDAY 11/18

Hey guys! Update on the Holiday Party… We were planning on Las Mananitas December 12th but they’re booked, so we’re going to look into the next weekend or another location.. save those dates!   a) METCON: “Wood” 5 Rounds for time 400m Run 10 Burpee box jumps@24 10 Sumo-deadlift high-pull@95 10 Thruster@95 Rest 1 minute between rounds […]

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Tuesday 11/17

a) STRENGTH: Squats w/s – Build to 2 RM Back w/s – 5×2 PF@+5lbs-10lbs 2 weeks ago b) CORE: Pick a core off the extra credit board

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Monday 11/16

We’re so proud of everyone who competed in the in-house competition saturday! Thanks to everyone who judged, did scores, set up, brought things and took pictures! Congrats to those who made it into top 3… your hard work has paid off! We will make this happen more often… it’s a beautiful thing to see our […]

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SUNDAY 11/15

OPEN GYM AND CF KIDS IS CANCELED TODAY. ENJOY YOUR WEEKEND SUNDAY!

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