Archive | November, 2015

Tuesday 12/1

a) TECHNIQUE: Split Jerks BtN Split Jerk – 5×2@60% b) STRENGTH: w/s – 6 x 1 Snatch Push Press + 1 Snatch Balance + 2 OHS@medium c) CORE: “Peh-Core-Uh” 4 RFT 70 Flutter Kicks (total) 20 Medball Sit Up Toss

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Monday 11/30

We hope your holiday weekend wad filled with drink and desserts! All those carbs will be needed this month! Our holiday party is set for Saturday December 19th at 8:00pm at Fiesta Mexicana in Brewster. We’ll have an event in Facebook made up soon, and have something posted in the gym, with more details ASAP! […]

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Saturday 11/28

OPERATION: POST THANKSGIVING NEILFIT Enjoy your weekend everyone 🙂

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Friday 11/27

We hope you all had a fantastic holiday! Today were open 9am-12pm and 4pm-7pm. NO TEENS CLASS TONIGHT

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THURSDAY 11/27

THURSDAY 11/26 HAPPY THANKSGIVING EVERYBODY! We’ll be having just 1 class today at 10am. Everyone should come workout and earn that Turkey!   Fridays schedule will be: OPEN GYM 9am-12pm and 4pm-7pm… NO TEENS CLASSES Saturday were back to normal hours.   Today’s workout is… METCON: “The Perky Turkey Clean & Jerky” Running Clock: ………. […]

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