Archive | October, 2015


HALLOWEEN DAY Feel free to wear a costume! Axle will have his on!   METCON: “Wolf’s Claw” 5 Rounds 30′ handstand walk/60′ bear crawl 20 hollow rocks 10 DB Bench Press

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Friday 10/30

Feel free to come dressed up today! There’s sign up sheets on the desk for our inhouse competition!   a) METCON: LEVEL 2 10 Rounds 1 Rope Climb 4 Box Jumps (must step down) 7 Wallball to 15’/12’ target LEVEL 1 6 Rounds 1 Rope Climb/10 Ring Rows 4 Box Jumps (must step down) 7 […]

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Thursday 10/29/15

Friday feel free to come dressed up in a costume! Word on the street is a banana may be teaching classes… we have some.awesome stuff planned for the next few months; events, a competition, open prep workouts, and our 2nd annual holiday party. Speaking of that give us some input into what you guys think […]

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Wednesday 10/28

Alright guys mark your calendars for November 14th! We’re going to have our in-house competition that day. Here are brief details It will run 10am-2pm It will be both individual & team! There will be 3 events for individuals (for everyone!), then after we’ll get in our teams and see which team can lift the […]

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Tuesday 10/27

a) STRENGTH: Split Squats w/s – 4×8@Heavy b) CONDITIONING: E90s x 12 1 – Sled Pull down&back 2 – 15 GHDSU 3 – 18/14 Banded Cal Row  

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