Archive | June, 2015

Wednesday 7/1 – HAPPY BIRTHDAY JUSTIN!!

Great first day of CrossFit Kids! We’re happy you guys all loved it, we had so much fun running it! Tell your friends so we can get a good start to classes next week.. DON’T FORGET TO SIGN UP FOR CLASSES AND LET US KNOW IF AN EMAIL OR TEXT IS BEST FOR NOTIFICATION OF […]

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Tuesday 6/30

Today is the first trial day for our kids classes. PARENTS READ THE CF KIDS SECTION OF THE WEBSITE (http://www.crossfitosa.com/crossfit-kids/) and don’t forget to sign up for classes! The trial today is just one class 54:30-6:15 for ages 6-14. The following week we start the full schedule and enrollment!   STRENGTH: Weighted Ring Dips w/s […]

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Monday 6/29

Don’t forget this week we’re doing a trial for crossfit kids! 1 class Tuesday and Thursday 5:30-6:15 for ages 6-15. The following week we will start the full deal. READ THE NEW CROSSFIT KIDS SECTION OF THE SITE.   A) STRENGTH: Back squat w/s – 6×4@70%   B) METCON: LEVEL 2 2 RFT 60 Wallballs […]

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Updates!!!

Alright guys, we’ll have a lot going on this and next week as CrossFit kids is starting… here’s what you need to know: 1. Any/all information on the CrossFit kids program can be found on our new CrossFit Kids section of the website. All parents should read ALL  of that information 2. Next week we […]

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Saturday 6/27

a) STRENGTH: Front Rack Lunges w/s – 3×8 (per leg)   b) METCON:  For Time 40 Goblet squats 40 Hip extensions 40 H.R. Push ups 40 Double unders/80 singles 40 Hip Extensions 40 Goblet squats  

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