Archive | February, 2015

Friday 2/27

Try and make it at 5:30 tonight! Coach G will appreciate the support! So exciting!!!! “15.1 RX” 0:00-9:00 – AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) “15.1 Scaled” 0:00-9:00 – AMRAP 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) […]

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Hey guys awesome news! Coach G and Courtney moved their schedules around so they’ll be here for the first heat or two of our Open Night tomorrow! They’ll be a part of the first heat and hope to stay for one more depending how long the workout is.   Try to arrive early so you […]

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Thursday 2/26

The open is almost here! Today those doing the open have a separate workout they can do to keep the body loose and lungs ready. This Sunday the gym will be closed again. Coach G will be away for at his ProDay for the NPGL!

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Wednesday 2/25

WARM UP: a) 2 Rounds 30s High knees quick! 30s Mt Climbers 30s Dislocates b) 3×5 Sotts Press c) 3×5 Snatch Balance TECHNIQUE: Snatch a) 3 position squat snatch b) E90s x 10 3×3, 4×2, 3×1 (Try and mix it up during sets between power and squat) CONDITIONING: AMRAP 6 20 Air Squats 2 point […]

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Tuesday 2/24

The open is almost here guys! This week will start our Friday night group wod! Friday will be the open workout each week for the next 5 weeks. We will have a normal schedule except there are no 5:30pm or 6:30pm classes. Instead we want everyone to come at that time and we will hit […]

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