Archive | January, 2015

Saturday 1/31

METCON: E90s x 10 8 Toes to Bar 8 deadlifts@115/75 2 box jumps@high

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Friday 1/30

Today we Bodybuild… come in with a tank top to show off the guns!   WOD: come in and see!

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Thursday 1/29

TECHNIQUE: Power Jerks Complex – 2 with a tempo dip, 2s pause in dip, 2s pause in catch, then stand + 1 normal Power Jerk w/s – build to a heavy single, but we’re being strict with form. If it’s not 90% perfect then no more weight   BURNER: AMRAP 5 1 Rope Climb/2 Rope […]

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Tuesday 1/27 – Update!

Alrighty people… we hope you kept those bodies warm shoveling this am! We will have open gym 4-8ish today. Coach G made made a team wod so bring a friend if you don’t know what to do.. tmrw we have heavy squats and accessory work! See you soon!

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Weather Update #2

Hello peeps. So snow is still coming down but the roads aren’t too bad yet so well have open gym now (3:30pm) until 6 WEATHER DEPENDANT. Neil will be there and will use his judgement. If you wanna workout get there early! Classes tomorrow are canceled until further notice. Seems like we won’t be going […]

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