Archive | November, 2014

Monday 12/1

Today starts a new month and a new opportunity to continue improving your health and fitness. We have some great deals going on now so tell you friends and family! They won’t find deals this good for long!   METCON: Open WOD 13.1 LEVEL 1 EMOM x 17 O – 3 Power Snatches E – […]

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Saturday 11/29

CONDITIONING: E90s x Failure 1, 2, 3, 4… Bench Press/Push Ups (pick either a heavier weight that’s challenging or do a variation of a push up that’s challenging) 2, 4, 6, 8… DB Snatch (total not each arm) 4, 4, 4, 4… Calorie Row *Perform 1 bench, 2 snatch, 3 calories the first beep, etc… […]

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Friday 11/28

We hope your holiday was filled with laughs, drinks and tasty foods! Today we burn off all that pie and wine!   METCON: Open WOD 11.5 MEN/WOMEN – includes Masters up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans@145/100 10 Toes to bar 15 […]

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Roads seem fine so I’ll see you ALL at 10! To the ones I don’t see have an amazing thanksgiving! Eat lots to fuel up for tmrw!

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Hopefully we’ll have open gym 10am-1pm. We will post once we see how  the roads are. If we don’t see you today then have a great Thanksgiving and be safe!

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