Archive | September, 2014

Wednesday 10/1

METCON: LEVEL 2 50-35-20 AbMat Sit Ups 5-5-5 Power Snatch 5-5-5 OHS LEVEL 1 20-15-10 AbMat Sit Ups 5-5-5 Power Snatch 5-5-5 OHS

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Tuesday 9/30

STRENGTH: Dead lifts w/s – 5×3@increasing *Stay light enough where you’re moving quickly*   CONDITONING: 8 sets Sprints the length of the building *first 3 sets go 70%, next 3 90%, last 2 100%*

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Monday 9/29

Alright guys here’s some news: Lo and Dre killed it in CrossFit Stors competition this past Saturday. Their final workout included a sand bag run, sand bag thrusters and burpees all done outside in the heat (may see this WOD soon :])… They pushed through and placed 4th! Great job ladies So we’re about 3 […]

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Saturday 9/27

METCON: “Lynne” 5 Rounds, Not for time but no real rest between sets, Max reps bench press@BW/half BW Pull ups

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Friday 9/26

Hey guys! BBFB is looking to be a big event. Invite everyone you can! Reebok will be here, Nutrishop will be here, and possibly Lululemon. If we get through the heats quick we’ll throw some big weights around! Don’t forget to donate! If you won’t be here please donate NOW online. Thanks guys! METCON: […]

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