Archive | August, 2014

Labor Day

Quick update to the schedule… We will no longer be offering the Boot Camp. It didn’t seem to pick up any members and we’re working on a foundations program to be offered for new members, which will most likely happen that time. Lets get after it today everyone! 1 class today at 9am. EVERYONE should […]

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Saturday 8/30

Here are updates: 1) For Monday we will have one class at 9am! Everyone come :] 2) XS Tanks will be in by middle of next week! 3) For Barbell for Boobs: – You can donate online or here. Anyone can donate, even if you’re not coming or working out. If you plan on working […]

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Friday 8/29

Awesome job yesterday everybody! Come in early today to get in some good foam rolling and light stretching to loosen up your bodies. More updates for our Barbells For Boobs event will be posted next week. Please spread the word and donate! Anyone can donate, even if they’re not attending the event. We also have […]

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Thursday 8/28

METCON: FGB Style Knees to Elbow Wallball @20/14 Bench Press @50% 1RM Rope Climbs Burpees Minute Rest

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Wednesday 8/27

GYMNASTICS: Handstands Here are your options today: Handstands against a wall Freestanding handstands Handstand walking *If you don’t have the strength yet then we’ll work on that. Do: Strict Press – Work up to heavy 2 rep then do 2xME@60%* RETEST: Horsepound Run OR OPTIONAL WOD (If you don’t care to do handstands): 8 AMRAP […]

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