Archive | July, 2014

Thursday 7/31

METCON: CF MidHudson WOD#1 3 Rounds for time 10 Power Cleans@155/105 3 Rope Climbs 250m Run CORE: 4x 30s Side Plank left 30s Plank 30s Side Plank right 30s Plank *goal is to not drop. Rest 90s between*

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Wednesday 7/30

REMEMBER ANNOUNCEMENTS!1) Its the 30th of the month so all membership payments are due! Those paying cash/check please bring in your money before the 1st! 2) This saturday there will be a 7, 8 & 9 am class, NO 10-11 OPEN GYM. 3) This Saturday Coach G and members Ollie & Emily will be competing in CrossFit […]

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Tuesday 7/29

ANNOUNCEMENTS! 1) Its the 29th of the month so all membership payments are due! Those paying cash/check please bring in your money before the 1st! 2) This saturday there will be a 7, 8 & 9 am class, NO 10-11 OPEN GYM. 3) This Saturday Coach G and a member Ollie will be competing in CrossFit […]

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Monday 7/28

SKILL: Double Unders 6 x 30sOn/Off Max Effort METCON: “1/2 Mary” AMRAP 10 5 HSPU 10 Pistols 15 Pull Ups   NO BARBELL BOOTCAMP a) 10, 9, 8….1 Double KB/DB Front Squat Double KB/DB Push Press b) 3 rounds for quality 30s Side Plank left 30s Plank 30s Side Plank right *goal is to not […]

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Saturday 7/25

UPDATES FOR SHORTS: So the thinking is that the guys shorts will be ready by next weekend, and the girls should be done the following weekend. Sorry it’s taking so long! The companies that screen printers order from are never easy to work with. Any guys who haven’t paid yet need to have the cash […]

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