Archive | May, 2014

Fri 5/29 – Sun 6/1

The weekend is finally here! Remember the gym will be closed fri-sun this weekend. Coach G (I) am pumped and ready to go. If you’re coming up I hope you drink your coffee tomorrow and have the energy to be screaming and cheering all day. For Everyone tuning in on the live stream ( – […]

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Thursday 5/29

REMINDER: THERE WILL BE NO CLASSES FRIDAY, SATURDAY, OR SUNDAY. Big G will be competing at the North East Regionals, wish him luck! METCON: ” Regional Workout Event 6 ; ) ” 50 Calorie Row 50 Box Jump Overs @ 24/20 50 Deadlifts @ 180/120 50 Wall Balls @ 20/14 50 Ring Dips/Pushups 50 Wall […]

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Wednesday 5/28

REMINDER THERE WILL BE NO CLASSES FRIDAY, SATURDAY, AND SUNDAY. METCON: “Those Buttered Biscuits Taste Like Bleach” 3 Rounds 12 KBS @ 53/35 24 Double Unders Rest 2 Minutes 2 Rounds 15 Wall Balls @ 20/14 15V-Ups CORE: Tabata Hollow Rocks    

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Tuesday 5/27

What an awesome turn out we had yesterday! Everyone who did Murph should be more then proud of themselves. It’s a pretty amazing sight to see when a group of dedicated, motivated individuals get together and show what true fitness it. OSA is so happy to have all the members it does and hopes we […]

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Memorial Day!!

Here’s the agenda for today… Arrive 9:30 Start WOD 10:00 Start BBQ 12 and go till whenever! anyone and everyone is invited today. Feel free to bring anything especially any funny stories to share. Whose ready for basketball???? WOD: “Murph” Mile run 100 push ups 200 pull ups 300 squats Mile run **Can be done […]

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