Archive | March, 2014

Tuesday 4/1

STRENGTH: Split Jerks w/s – 3×3, 2×2, 3×1@increasing TECHNIQUE: Cleans 4×3 Clean Pulls with a shrug@HP METCON: “Gary Beep Test” EMOM x failure April Fools?

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Monday 3/31

Hello peoples. So this coming weekend we wanted to try and have an OSA get together to celebrate the finish of the 2014 CF Open and to continue to keep our community close. We wanted to do something all inclusive that everyone would have fun doing, so we decided bowling sounded perfect. We have a […]

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Saturday 3/29

CLASS METCON: “This Chicken Tastes Like Applesauce” (Since not many did it) AFAP 40 Hang Power Cleans@115/75 20 DB/KB Press (2 arm if possible) 80 Double Unders 20 Calorie Row 40 Hand Release Push Ups 80 Double Unders COMPETITION: A) METCON: “Raden’s Revenge” AMRAP 5 Deadlifts@heavy 1, 2, 3, 4… (If your back is beat […]

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Friday 3/28

OPEN ATHLETES: MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS WOMEN – includes Masters Women 55+ […]

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Thursday 3/27

So couple announcements: 1. For those who didn’t purchase any gear at our Open House, there will be a list on the board of what we haveleft/sizes. If you want something let us know! 2. We’re trying to get everyone together for an OSA dinner/outing one weekend once the open is over. It’ll help bring […]

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