Archive | January, 2014

Saturday 2/1

Remember that today is Downstate CrossFits grand opening. They’re good friends of Coach G so if you’re free head down for a WOD some food and maybe a tshirt! Its also the 1st of the month… please bring your money in Monday! And spread word on our deal this month. We want 30 new members […]

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Friday 1/31

Awesome job today everyone! Lots of PR’s and your form looked great. Remember this saturday Downstate CrossFit in Briarcliff NY is having it’s grand opening 10-2. Go show OSA support! Also there will still be a 7, 8 & 9am class, but no competitors class saturday. Sunday we will have open gym 10-12. Everyone should […]

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Thursday 1/30

$40 for your first month of CrossFit! Email or Message us (on Facebook) for more details :] TECHNIQUE: Clean & Jerks TEST: Clean & Jerk Ladder Womens Weights: 35, 45, 55, 65, 75, 85, 95 95, 105, 115, 125, 135, 145, 155 Mens Weights: 65, 85, 105, 125, 135, 145, 155, 165, 175 175, 195, […]

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Wednesday 1/29

This weekend on Saturday from 10-2 is the grand opening of Downstate CrossFit in Briarcliff, NY. We will still have the 7, 8 & 9am classes but afterwards you should drive down and show some support for their gym! Their address is: 430 North State Road Briarcliff Manor, NY 10510 If you have any friends […]

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Tuesday 1/28

Awesome job this past weekend by A-Rae/Ant & MichRy/Neil! Out of 20 teams in the light weight division A-Rae and Ant came in 5th! Out of 17 teams MichRy & Neil came in 2nd! Apparently OSA is a pretty strong gym.. Make sure you congratulate them when you see them on an amazing performance. Pictures […]

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