Archive | December, 2013

Wednesday 1/1/14

A New Year is upon us. Although the gym is closed, we may or may not have drank heavily last night, and we remember nothing, we need to take the time today to set new goals for ourselves. I’m proud of all of you who’ve been with me from the beginning, and those who’ve taken […]

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Tuesday 12/31

TECHNIQUE: Split Clean Spend 10 minutes practicing them@light-medium STRENGTH: Front Squat or Back Squat Pick one and go for a new 1RM!! METCON: “Bye Bye 2013, Hello 2014” 21-15-9 Burpee Pull Up AbMat *10 minute Cap*

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Monday 12/30

Coming up this Thursday will be CrossFit OSA’s 1 year anniversary!!! It’s been an amazing year and none of it would have happened if it weren’t for all the people who have helped Coach G. Especially everyone’s favorite coaches Anthony “Never Gonna Lose My Six Pack” Fortugno and Neil “Traps Like Boulders” Lauri. All the […]

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Sunday 12/29

REMEMBER GUYS THERES NO OPEN GYM TOMORROW.. WE’LL SEE YOU ALL MONDAY!

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Saturday 12/28

A few quick updates: 1) There are new payment agreement sheets. Make sure you get one filled out by the new year! 2) OPEN GYM IS CANCELED THIS SUNDAY METCON: “Rope A Dope” 25 minute AMRAP 50 Double Unders 30 Burpees to a target 10 Muscle Ups/15 C2B pull ups

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