Archive | November, 2013

Saturday 11/30

Back to normal schedule today METCON: “I Wuv Thrustders” AFAP 100 Thrusters@115/75 *If you want to make it harder have it so you can only rest overhead, not in the rack or hang positions, otherwise you have to stop and do your TTB* *Every time you drop the bar = 5-10 TTB*

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Friday 11/29

We hope everyone had a wonderful Thanksgiving & stayed clear of the sweets! More so because of our WOD today :]   SKILL: Pick a skill(s) to work on *10 minutes* Kipping – HSPU, dip, pull up, muscle up Handstands – Freestanding,Walking Double Unders METCON: “B-Rich or Die Tryin” Death by Bench Press@55% of 1RM […]

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Thanksgiving

Happy Thanksgiving to all! REMEMBER NO CLASSES TODAY, and tomorrow AM there is only a 7:00am & 8:00am! Hopefully you guys have plenty to be thankful for (like an awesome gym & community). Remember if you have goals you need to stick to your plan! You can still enjoy holidays without straying off the path! […]

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Wednesday 11/27

ONE MORE TIME: – We will be closed on Thanksgiving. – Friday we will have a 7am & 8am class (NO 6am or 9am) then a normal night schedule (4:30pm, 5:30pm, 6:30pm) – Saturday all classes are the same   OLY: Snatch 5×5 TnG Squat Snatches@increasing METCON: “Gobble Til You Wobble” 15 MIN CAP 1k Row […]

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Tuesday 11/26

REMINDER ABOUT THIS WEEK: – We will be closed on Thanksgiving. – Friday we will have a 7am & 8am class (NO 6am or 9am) then a normal night schedule (4:30pm, 5:30pm, 6:30pm) – Saturday all classes are the same   STRENGTH: Strict Press w/u – 3×5@increasing w/s – 5×2@increasing METCON: “Let’s Duel” Pick a partner. […]

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