Archive | October, 2013

TEST: “TTB Test #1” ALL LEVELS 50 TTB for time *5 minute cap, no exceptions* SKILL: Handstands 15 minutes Kipping HSPU Freestanding HS Freestanding HSPU TECHNIQUE: Deadlifts 5 minutes Technique for Deadlifts. Practice TnGs light.   METCON: “Diane” 21-15-9 Deadlifts@225/155 HSPUs *12 min cap*

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Wednesday 10/30

SKILL: “Kettlebell Klass” Go over Kettlebell Clean & jerks, Snatches, Lunges & Thrusters. METCON: “Kettlebell KHAOS” 4 RFT 5 KB TGU left arm 10 KB Lunge w/ pass through (5L/5R alternating) 5 KB TGU right arm 20 Abmat Situps@KB OR METCON: “Happy BDay LuLuLauren” 3 RFT 22 Pull Ups 30 Double Unders 10 Power Cleans@135/95 […]

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Tuesday 10/28

STRENGTH: Push Press 5-5-3-3-1-1-1@inc   METCON: “Ryan” 5 RFT 7 Muscle Ups/7-10 Chest to Bar Pull Ups/14 Pull Ups 21 Burpees SKILL/CORE: Practice double unders & do a core

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Monday 10/27

Awesome Job this weekend by Anthony, Neil, Michelle and Andrea. They made Coach G pretty damn proud! I hope you guys saw the video we posted on the FB page, and it lit a fire under your butt. Lets see how hard we can push this week! Also, sweat pants are now in! They are […]

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Friday 10/25

REMEMBER: 1) Come to CrossFit Danbury this weekend and cheer on our team! We have all new gear to wear. If  you haven’t gotten any yet then get some!! I’ll be offering stuff up to nonmembers after Friday. 2) Any non-members who want gear message me on Facebook and let me know what you want. […]

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