Archive | July, 2013

Wednesday 7/31

STRENGTH: Presses Strict Press 3×3@increasing Push Press 3×2@increasing Push Jerk 3×1@increasing METCON: “Row Battles 2” 750m Row 2-3x Pick someone to go against each time

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Tuesday 7/30

METCON: “You Cruise, You’ll Lose” 4×3 min AMRAPS 3 Power Snatch@115/75 9 Deadlifts@115/75 27 Double Unders CONDITIONING: “BumbleBee Tuna” 7 min AMRAP 4 point suicides *teams of 2* *your rest is when your partner goes*

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Monday 7/29

So the competition is looking pretty awesome for august 10th! If you hadn’t heard already we will be throwing down at a different venue then the gym. Mike & Andrea have been nice enough to let us have it at their farm called “Christel Creek Farm”. So CrossFit OSA’s first annual in-house competition is called […]

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Saturday 7/27

MAKE UP: If you didn’t come yesterday do yesterdays WOD. If you came yesterday we’ll find what’s not sore and make a WOD.

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Friday 7/26

Hello Everyone. Couple of announcements regarding our In-house competition… First off I hope everyone is as excited for this as I am! A lot of work is going in to this to hopefully give CF OSA’s members a true taste of CrossFit community. Displayed below is the rough draft for heats/heat times. It will all […]

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