Archive | November, 2012

Thursday 11/29

CONDITIONING: EMOM for 8 minutes: 4 Push press@HP WOD: 20-14-8 DB Snatch DB Burpee

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Wednesday 11/28

THE 7:30 CLASS IS CANCELED FOR TONIGHT! SORRY FOR ANY INCONVENIENCE! Deadlift 6×2@85% or HP, 1×6@HP 3-3 min Amraps: 10 Pull Ups 10 Bench Press@bodyweight 30 Double Unders

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Tuesday 11/27

Row 2k for time Core work

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Monday 11/26

OLY DAY 7×1 Snatch 7×1 Clean & Jerk Find 3RM Front Squat

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Workouts 11/26-12/1

Monday 11/26: OLY DAY 7×1 Snatch 7×1 Clean & Jerk Find 3RM Front Squat   Tuesday 11/27: Row 2k for time Core work   Wednesday 11/28: Deadlift 6×2@85% or HP, 1×6@HP 3-3 min Amraps: 10 Pull Ups 10 Bench Press@bodyweight 30 Double Unders   Thursday 11/29: EMOM for 8 minutes: 4 Push press@HP For Time: […]

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