TEST: “TTB Test #1”
ALL LEVELS
50 TTB for time
*5 minute cap, no exceptions*

SKILL: Handstands
15 minutes
Kipping HSPU
Freestanding HS
Freestanding HSPU

TECHNIQUE: Deadlifts
5 minutes
T
echnique for Deadlifts. Practice TnGs light.

 

METCON: “Diane”
21-15-9
Deadlifts@225/155
HSPUs
*12 min cap*

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