Deals & Promotions!

DEAL(s) OF THE MONTH – September Coming soon! FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Wednesday 9/17

METCON: Running Clock 0:00-10:00 3 Rounds 2-4 wall walks 15/10 calorie row 10:00-18:00 3 Rounds 8 Hang Power Snatches 4 OHS 18:00-22:00 AMRAP 5 Push ups 5 Pull ups 15 Double Unders/30 Singles OLYMPIC CLASS a) Tall cleans + push press@light to warm up b) E90s x 10 – 2 Btn Squat cleans@increasing c) IF […]

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Tuesday 9/16

GYMNASTICS: Kipping/Butterfly & Toes to bar Spend 15 minutes practicing If you can do all these then work on bar muscle ups or ring muscle ups. If you can do those make them perfect when strung together. METCON: AFAP 30 Thrusters@95/65 20 TTB/Leg Lifts 30 Ball Toss@heaviest where you can still hit the star 20 […]

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Monday 9/15

Hey guys! So today there will be a full schedule, but we thought it’d be awesome to get everyone together tonight to throw some heavy weights around! If you can come by 5-5:30 and we’ll start then. Remember THERE IS STILL A FULL SCHEDULE if you can’t make it at night. Don’t forget to donate […]

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Saturday 9/13

Remember guys OSA will have a table at the Circle Of Helth Expo today from 10-4 at the Lathrop Center in Pawling, NY. Stop by and tell people how great OSA is!   METCON: 10 Rounds Run to red gate and back 1 Rope climb (legless if possible) 1 wall walk *15 minute time cap*

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Friday 9/12

METCON: “1/2 Nate” AMRAP 10 2 Muscle Ups/5 Strict Chin Ups 4 HSPU/4 Bench Press 8 KB Swings@70/53

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