Deals & Promotions!

DEAL(s) OF THE MONTH – March – $50 off 5 session PT Foundations + 50% off your first month! *Must mention this post. Must pay for PT & 1st month of classes at the same time. Month starts from day after last PT session* – $50 for your first month! *Must mention this post. Applies […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Friday 3/6

Yea buddyyyy.. Good thing we’ve been working all these chest to bars! OPEN WORKOUT 15.2 Every 3 minutes for as long as possible complete: RX From 0:00-3:00    2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00    2 […]

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Thursday 3/5 UPDATED

WEATHER UPDATE 3/5 Seems like it’s just raining out. Coach G will head in. AM classes are on!   CONDITIONING: Rowing 10x200m/150m row *rest either 30s, 45s, or 60s between. Goal is to stay within 5s. Go 90% on every set*   ACCESSORY 3 rounds for quality 15 DB Row@light (per arm) 15 band pull […]

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PM Classes are on

PM classes are on today unless the weather starts back up. Keep your eyes here for updates for today as well as tomorrow morning.

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weather update

The roads are really icy as is the gym parking lot. We’re canceling the 7am but coach Neil will be at the gym 9-11am. BE CAREFUL IN THE PARKING LOT. We’re going to try and get someone to sand it but that probably won’t happen today. We’ll post later on about the evening classes

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Wednesday 3/4

Alrighty guys here’s the plan for today (Wednesday 3/4) – were going to cancel the 6am class. – we plan on having our 7am and 9am classes but keep your eyes here for any updates. – for today, Thursday and Friday were going to play classes by ear. Any changes will be posted but if […]

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