Deals & Promotions!

DEAL(s) OF THE MONTH – Summer Deals! – ALL Students: $300 for 3 months of unlimited classes! ($165 savings) $225 for 3 months of 3x/week! ($105 savings) – Special Summer Deal for Group PT. Email/Facebook us for more details! You can’t beat this deal!

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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4th of July

Remember guys 1 class today at 9:30am! Enjoy your holiday, and come workout to prep your muscles for all the smores to be consumed tonight. Tomorrow well push back open gym till 1 since a lot of people will be enjoying the holiday late and may want an eXtra hours sleep.. well be here by […]

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Friday 7/3

Remember 1 class tomorrow at 9:30am!   METCON: Running Clock 0:00-10:00 AMRAP 15 Abmats 15 KBS 15 Squats 15 Star Jumps   10:00-12:00 REST   12:00-17:00 AMRAP 10 Deadlifts @ 185/125 20 Pistols   17:00-19:00 REST   19:00-27:00 Find your 8 Rep Max Power Clean

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Thursday 7/2

2nd day of our kids trial will be today 5:30-6:15pm. Bring a water bottle and don’t forget to tell coach Neil the method for which you’d like us to notify you of a class cancelation once we start the full schedule next week. And make sure you sign your kids up for classes!   This […]

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Wednesday 7/1 – HAPPY BIRTHDAY JUSTIN!!

Great first day of CrossFit Kids! We’re happy you guys all loved it, we had so much fun running it! Tell your friends so we can get a good start to classes next week.. DON’T FORGET TO SIGN UP FOR CLASSES AND LET US KNOW IF AN EMAIL OR TEXT IS BEST FOR NOTIFICATION OF […]

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Tuesday 6/30

Today is the first trial day for our kids classes. PARENTS READ THE CF KIDS SECTION OF THE WEBSITE (http://www.crossfitosa.com/crossfit-kids/) and don’t forget to sign up for classes! The trial today is just one class 54:30-6:15 for ages 6-14. The following week we start the full schedule and enrollment!   STRENGTH: Weighted Ring Dips w/s […]

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