Deals & Promotions!

DEAL(s) OF THE MONTH – September/October Coming Soon!  

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Tuesday 9.27.16

Let’s build that core today ; ) STRENGTH: Pause Front Squat w/s: 5 x 2 @ Increasing *4 Second Pause* Goal: Drive straight up from the bottom – no bouncing out !! CORE: “Stomach Fire” 4 RFT (w/ Partner) 1 Minute Hollow Hold (:30 Sec Each) 100 Mt. Climbers (50 Each) 10 Armadillos (5 Each) […]

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Monday 9.26.16

Look in your journals for this one! It’ll be the fourth time we’re hitting it. Time to see some PRs!!!   WOD: “CFNE’s Task Priority FGB” [retest – 9/16/13, 9/3/14, 5/28/15] LEVEL 2 3 Rounds For Times 20 Wallballs@20/14 20 KB SDHP@70/53 20 Box Jumps@24/20 20 STO@95/65 10 Calorie Row@D5 -30s rest on plate- LEVEL […]

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Saturday 9.24.16

Hope everyone had a great week! You guys kicked ass – proud of you! Enjoy your weekend! METCON: “Meeshy’s Guinea Pigs” 4 RFT 40 Double Unders / 80 Singles 30 Abmat Situps 20 Walking Lunge 10 HR Pushups – 1:30 Rest – Goal – Stay within 10 seconds of your fastest time every round.

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Friday 9.23.16

Friiidaaayyy! Finish the week harder then you started. Enjoy! TECHNIQUE: Ring Muscle Up METCON: “The Levitation Snausage Experience” Level 2 AFAP 5 Muscle Ups or 7/5 Strict Pullups 10 Burpees 5 Burpee Muscle Ups or 6 Burpee Strict Pullups 10 Power Cleans @95/65 10 Thrusters @ 95/65 10 Thrusters @ 115/75 10 Squat Cleans @ […]

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Thursday 9.22.16

On to Day 4 of your 24/7 #neilFit week! Slowly coming to an end.. but don’t worry, Big Geezy is almost done with his photoshoot for Calvin Klein & will be back in no time! Keep kicking ass everyone! Bergerner Warm Up OLYMPIC: 3 Position Power Snatch 1 Hang Power Snatch + 1 Below the […]

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