Deals & Promotions!

DEAL(s) OF THE MONTH – September Coming soon! FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Monday 10/20

CONDITIONING: EMOM x 10 Odd – 4 Sumo Deadlifts@medium (only a weight you can move with speed) Even – 5 Strict HSPUs   TEST: 20 Rep bench press@ Men – 95/135/165/205/225 (pick one you think you can do) Women – 55/70/85/95/105 (pick one you think you can do)

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Monday 10/20

What an amazing event we had this past Saturday! We love having everyone together chatting, laughing and hitting workouts. Not only was this event fun, but it was also very successful in raising money for Barbells for Boobs! We raised an additional $1,300 which should bring our total amount raised so far to $10,000 dollars. […]

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BARBELLS FOR BOOBS!!!

TODAY IS THE DAY EVERYONE!! HERE’S ALL THE INFO BELOW… ADDRESS: 919 Route 52 Carmel, NY 10512 (LOOK FOR THE MILK JUGS) PARKING: We have the lot by the building and will also have parking all up the driveway/grass on the right side. At the top of our driveway there’s a RED GATE. THIS IS […]

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Friday 10/17

Re-Re-REPEAT: Well we’re just one day out of our Barbells For Boobs and we couldn’t be more excited! Everyone’s done such amazing job fund raising and many have helped us get things rolling so thank you all! Lets work hard this week! The following is a tentative schedule for how the day will run on Saturday. Remember any […]

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Thursday 10/16

Re-Re-REPEAT: Well we’re just three days out of our Barbells For Boobs and we couldn’t be more excited! Everyone’s done such amazing job fund raising and many have helped us get things rolling so thank you all! Lets work hard this week! The following is a tentative schedule for how the day will run on Saturday. […]

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