Deals & Promotions!

DEAL(s) OF THE MONTH – May-July STUDENTS: $300 for 3 months of unlimited classes ($120 in savings)! STUDENTS: $250 for 3 months of 3 classes per week ($95 in savings)! CURRENT MEMBERS: Get 2 friends to sign up for a monthly membership OR get a friend(s) to sign up for 5 or more personal sessions […]

Read more

What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

Read more

Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

Read more

Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

Read more

Saturday 6.25.16

WARM UP: – 5 Minutes Lax Ball: Glutes / Hips / Forearms – 2 Rounds 30 Second Standing Straddle 7 Inch Worm 10 Scorpion w/ 3 Sec Hold (Each)   FITNESS & PERFORMANCE STRENGTH: Romanian Deadlift w/s: 4×12 @ Same METCON: “Spastic Spasm” AFAP 100 Pike Ups 75 Jumping Squats 100 Leg Lifts (Bench) Milk […]

Read more

Friday 6.24.16

– Kids program is almost full! Make sure you come in and sign up to reserve your spot! – Teens is about half full, we could use some more though! – Tomorrow is bring a friend friday so lets see some friends!!     WARM UP: – KB Smash – Lats / Calves / Forearms […]

Read more

Thursday 6.23.16

WARM UP: – 4 Minute Row – 3 Rounds 10 DB Thrusters 20 Sec. Squat Hold 5 Inch Worm   FITNESS ENDURANCE: “#PainCave” Every 3 Minutes x 4 10 Wallballs 15 Ring Rows -8 Minute Rest- 3 RFT 10 Hang Power Snatch 10 KBS     PERFORMANCE ENDURANCE: “#PainCave” Every 3 Minutes x 4 14 […]

Read more

Wednesday 6.22.16

WARM UP: – 7 Minutes Lacrosse Ball (Hamstring / Calf / Lat) – “Roxanne” – 2×12 Slow Back Extensions   FITNESS STRENGTH: Deadlift w/s: 5×5 @ Same METCON: “sQuadsCore” AMRAP 9 40 Hollow Rocks 24 Air Squats 15 Second L-Sit 16 Jumping Lunges   PERFORMANCE STRENGTH: Deadlift w/s: 5×5 @ Increasing METCON: “sQuadsCore” AMRAP 9 […]

Read more

Tuesday 6.21.16

UPDATES 1. If you’re planning on signing up your kids/teens for the upcoming 8 week program you need to register with us! We have enough people interested so you can come in and take care of payment and all that whenever you would like. You need to do it by the first day (Tuesday June […]

Read more
Page 1 of 23812345...102030...Last »