Deals & Promotions!

DEAL(s) OF THE MONTH – JANUARY COMING SOON

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Tuesday 1/27

Hello everyone… classes tomorrow are canceled until further notice. The morning will be a mess and it appears that the afternoon will be too. If things changed well post them here. Stay warm! We posted some home WODs on Facebook

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Weather Update #2

Hello peeps. So snow is still coming down but the roads aren’t too bad yet so well have open gym now (3:30pm) until 6 WEATHER DEPENDANT. Neil will be there and will use his judgement. If you wanna workout get there early! Classes tomorrow are canceled until further notice. Seems like we won’t be going […]

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Weather Update

As of now guys the 4:30 class is still on. We’ll see in a few hours if it gets worse but we should be able to at least get a 4:30 5:30 in. Keep checking here hourly!

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Monday 1/26

Hello everyone… Once again the weather may screw everything up with classes, but we’ll post updates on here and FB. Guesses would be: Monday – AM classes on, PM iffy Tuesday – All classes canceled Wednesday – AM classes probably on, PM should be good **This is all just an assumption we’ll post more as […]

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Classes Canceled

Hey guys.. there’s a lot of snow down already and it’s still coming down hard. Classes are canceled today. Try this home WOD today:   10 rounds 20 lunges 15 sit ups 10 Squats 5 planche Push ups

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