Deals & Promotions!

DEAL(s) OF THE MONTH – MAY 1ST-JUNE 30TH COLLEGE STUDENTS SUMMER DEAL: 3 months UNLIMITED classes for $420 $300! Sign up with 2 friends and pay only $250!! CURRENT MEMBERS: Get 2 friends to try a class and received 25% off your next month Get them to sign up for a monthly membership and get your next […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Memorial Day

Remember guys.. One huge workout tmrw at 10am. It’s BYOB/F (bring your own beer/food). If anyone plans on bringing stuff post it so we know. We will be doing Murph. There is running, but because of the rain we might substitute rowing. Anyone that thinks they might run anyway YOU HAVE TO BRING ANOTHER PAIR […]

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Updates & Memorial Day Schedule

If you ordered any regional stuff and didn’t get it yet go see Coach G. If you didn’t order any originally, but would like a tee, tank or hat Go see coach G!   For Memorial Day Weekend   SATURDAY & SUNDAY – NORMAL SCHEDULE   MONDAY – 1 CLASS AT 10am. New you members […]

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Wednesday 5.17.17 – UPDATES FOR THE WEEK

Regionals stuff is in! If you ordered something bring in CASH today please and come grab your stuff. We have some extras of things so if you’re looking for a hat, shirt or tank, ask a Coach. Here’s the schedule for this weekend: THURSDAY 5/18 Morning – Normal classes. – There will be our New You class […]

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HAPPY MOTHERS DAY!!

To all you CrossFit Mothers who bust their asses each day in the gym and taking care of us we love and appreciate everything you do! Today is your day to sit back and relax, we will take care of you!

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05/10/2017 – “CrossFit… the Who’s, What’s and Why’s”

Hello all… Coach G here. I want to get better use out of the webpage so I decided to start blogging. For now posts will be when ever I get around to it, with the goal eventually being weekly. The objective of these posts is to inform, inspire, motivate or maybe just vent. Most topics […]

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