Deals & Promotions!

DEAL(s) OF THE MONTH – Summer Deals! – ALL Students: $300 for 3 months of unlimited classes! ($165 savings) $225 for 3 months of 3x/week! ($105 savings)

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Friday 5/29

STRENGTH: Pull Ups (if you struggle with rope climbs do them first) w/s – 4×6@weighted if possible   TEST: For Time LEVEL 2 10 rope climbs LEVEL 1 5 rope climbs/12 rope ups   METCON: Teams of 3 for each, running clock, one at a time 0:00-7:00 AMRAP Sled drag one way (backwards)@heavyyy 7:00-10:00 AMRAP […]

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Thursday 5/28

“I just would like to thank you and your staff for an awesome work out yesterday and all the great food! It was really nice to be part of something special and honor a great person who served our country on Memorial day. As a member of the armed services, I am grateful. You and […]

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Wednesday 5/27

Great job today everyone! We had a busy class after a tough one Monday. We’re going to make a longer post later today with updates and pictures from memorial day but for now we just want to thank everyone once again for coming out on memorial day. And thanks to those who brought in food […]

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Tuesday 5/26

We had an awesome Memorial day! Great turnout, great workout, all for a great cause… Stanley you will be missed, even by those who weren’t lucky enough to meet you. Know that your kids and grand kids are carrying on with the hard work and values you carried throughout your time here. Thank you to […]

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MEMORIAL DAY

MEMORIAL DAY breakdown: – get there by 9:00-9:30am, for a 10:0am start. – we’ll be doing heats. We’ll have a board to sign up ready. – it’s BYOB… we’ll have some drinks but bring some if you plan on having more then a few. – we are providing a bunch of food, and there are […]

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