Deals & Promotions!

DEAL(s) OF THE MONTH –  Coming Soon!  

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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REGIONALS

Hey all… been waiting to post about this until it was official which it pretty much is now..   The Open has ended and for most it was a great opportunity to test their fitness and set a mark to beat next year! Goals should be made over the next month so we have something […]

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DEALS! DEALS! DEALS!

http://news.hamlethub.com/brewster/neighbors/4412-crossfit-offer-deal-for-fitness-program-in-carmel Awesome deals for new members! Check them out!

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WEDNESDAY UPDATE

Normal PM classes tonight!

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WEDNESDAY 3.15.17

We’ve heard from County workers we know that the roads are still pretty bad. We’re going to cancel the early morning classes to give everyone time to shovel and such. We will have open gym starting at 9am. If a coach will be there earlier we’ll post about it. Keep your eyes here, on the […]

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WEATHER UPDATE 3/14/17

Based on weather predictions were canceling all classes today. We may have open gym hours later in the day but we have to see how this storm plays out.  We’ll play Wednesday morning by ear also Stay warm, stay safe & do a workout at home between shoveling!

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