Deals & Promotions!

DEAL(s) OF THE MONTH – May-July STUDENTS: $300 for 3 months of unlimited classes ($120 in savings)! STUDENTS: $250 for 3 months of 3 classes per week ($95 in savings)! CURRENT MEMBERS: Get 2 friends to sign up for a monthly membership OR get a friend(s) to sign up for 5 or more personal sessions […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Saturday 7.23.16

Remember we’re having an event here August 20th! We’re looking at a 12pm start as of now. It seems we have a bunch of people coming so lets do a Potluck type of thing, each person brings a dish and we all share! It’s sad to think that people who put their lives on the […]

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Friday 7.22.16

REVIEW: Sumo Deadlifts   STRENGTH: Sumo Deadlifts w/s – 5-3-3-2-2   WOD: “Mainsite 7.8.16” 7 RFT 10 SDHP@95/65 10 Ring Dips

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Thursday 7.21.16

BRING YOURSELVES WATER TODAY, DELIVERY COMES TOMORROW AFTERNOON!   Ahhh we’re all signed up! Thank you Tom for sending me the link to this! Every day 22 Veterans commit suicide. It’s sad to think that people who put their lives on the line for us are going through this without much help. Now we can […]

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BRING YOURSELVES WATER!

We are out and the delivery comes Friday!

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Wednesday 7.20.16

REVIEW: Bench Press STRENGTH: Bench Press Every 3 mins x 5 rounds 3 reps@HAF WOD: “Purrrrrrr” For Time 500m Row 50 Wallballs@20/14 12 Muscle Ups (ring or bar your choice) 30 Wallballs@20/14 300m Row   IF YOU DON’T HAVE MUSCLE UPS YET DO:   For Time 500m Row 50 Wallballs@20/14 10 Pull Ups 10 Dips […]

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