Deals & Promotions!

DEAL(s) OF THE MONTH – March – $50 off 5 session PT Foundations + 50% off your first month! *Must mention this post. Must pay for PT & 1st month of classes at the same time. Month starts from day after last PT session* – $50 for your first month! *Must mention this post. Applies […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Thursday 4/2

MOBILITY: 10 minutes to prep for Overhead   TECHNIQUE: Snatch Balance w/u – 2×10 BTN (behind the neck) Push Press + ohs w/s – 4×2@medium   OLY: Snatches a) review Squat/Power and TnG b) Work up to a heavy 2 rep Squat or Power Snatch  (TnG only if you’re technique is perfect)

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Wednesday 4/1

METCON: Teams of 5 1000 calorie row 100 burpees 800m run 80 Burpees 600 pull ups 60 burpees 400 burpees 40 burpees 200 pistols 20 Burpees     APRIL FOOLS! DID WE HAVE YOU GOING???   REAL METCON: Teams of 2 2 Rounds For Time 40 kbs@70/53 30 Push ups (perfect Push ups or they […]

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Tuesday 3/31

Remember guys the first of the month is almost here! If you’re unsure whether or not you owe membership dues ask us!   STRENGTH: Split Jerks W/s – 7×2 (work on alternating feet during the set or set by set)   METCON: 5 Rounds 40 Double Unders/80 singles 20 abmats@35lbs/25lbs 10 Rows

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Monday 3/30

What an awesome Open we had this year! We saw many prs, people pushing harder then ever, and saw you guys come together friday nights to cheer on and support each other! Thanks to everyone who came out last Friday, our members and friends (especially those who made the trip from DSCF and hybrid!). Thanks […]

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Friday 3/27

Let’s get after this one today! We expect everyone there tonight!! Even if you’re not hitting the workout with us (which you should) we still need you screaming.. there will be pizza and beverages! Plus you may get to see Coach Ant hit the workout in his new gear!

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