Deals & Promotions!

DEAL(s) OF THE MONTH –  Coming Soon!  

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Awesome Job Everyone

I’m so proud of everyone who’s done 17.1 so far! Especially to those who are doing their first Open! It’s so awesome seeing you guys push to your limits and overcome that “I just want to stop” feeling. Keep working hard! Also thanks to those who were there Friday night to cheer for me (everyone). […]

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Wednesday 2.22.17

Hello Everyone! We hope everyone is having a great week and feels good about the open! Just a few announcements: PARENTS: We recently had some issues with kids and snacks and running around during class. Kids HAVE to sit on the benches by the front door especially if the workout consists of barbells and free […]

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Good Luck Jeffrey!

One of our youngest members of OSA, Jeffrey Sichler, is part of the Junior National Luge Team and will be competing in the U.S. Junior National Championships March 3rd and March 4th! We hope to provide some motivation for Jeffrey and in honor of the National Championships we made a WOD for him! We would […]

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Sunday Class Update

Coach G is here and Justin will be coming in soon so Yoga and Open gym are on!

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WEATHER UPDATE

The gym will be closed tonight. A friend who’s out plowing for the town and a member who’s plowing our parking lot both recommended we close up. The roads aren’t so good and with the wind visibility isn’t great. Enjoy your rest day, we pick back up tomorrow!

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