Deals & Promotions!

DEAL(s) OF THE MONTH – May-July STUDENTS: $300 for 3 months of unlimited classes ($120 in savings)! STUDENTS: $250 for 3 months of 3 classes per week ($95 in savings)! CURRENT MEMBERS: Get 2 friends to sign up for a monthly membership OR get a friend(s) to sign up for 5 or more personal sessions […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Wednesday 8.24.16

WOD: “Castle Rock” 5 RFT 15 Deadlifts 12 Alternating Front Rack Lunges 9 Power Jerks L3 – 135/95 L2 – 100/70 L1 – 75/55   CORE: Level 2 4 Rounds 15s Ring Plank 15s Ring Plank (left) 15s Ring Plank (right) 15s Ring Plank -rest 30s between- Level 1 3 Rounds 10s Ring Plank 10s […]

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Tuesday 8.23.16

Thank you everyone so much for coming to our Fundraiser Saturday, especially those who donated! We hit our goal raising over $1,100!!! Also, thank you for bringing all the food, water & treats. We love when we can get all of us together for our fundraisers, holiday WODs and Outtings. The community at OSA is […]

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Monday 8.22.16

OSA’s First Annual Golf Outting was a success! Can’t wait for next year!   STRENGTH: Back Squat w/s – 5-5-3-3-3-1 -increase each set, only one set of one- WOD: “Death by Burpees” Every Minute on the Minute 1, 2, 3, 4… ascending Burpees -L2 = Burpees to 6″ Target-  

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SUNDAY 8.21.16

NO OPEN GYM TODAY! WE’LL BE AT OUR FIRST ANNUAL GOLF OUTTING. We’ll make a longer post about our fundraiser/event from yesterday but Coach G wanted to personally thank everyone who came! Especially those who brought food and those who donated. You guys are so awesome and make OSA the amazing family it is. I’m […]

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SATURDAY 8.20.16 – ACTIVE HEROES FUNDRAISER

Plan on being at OSA between 11am-11:30am so we can go over the workout and get going by 12:15 latest. WOD is subject to change depending on how many people show up! WE HAVE A FUN WARM UP PLANNED!   Level 2- 22 reps of each 2 Rounds Chest to bar pull ups Kettlebell swings@70/53 […]

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