Deals & Promotions!

DEAL(s) OF THE MONTH – July Coming soon!!! FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Saturday 8/2

There’s no open gym today (sat 8/2). Coach G, Ollie and Emily are  competing in CrossFit MidHudsons Suns Out Guns Out Competition. The address to their gym can be found below. The competition should run 9-4. Come show support!!! 10 Commercial Ave Highland, NY 12528   FUN: Hero day… pick one at random

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Friday 8/1

Remember guys there is no open gym tomorrow 10-11! Also we will have some new things going on at the gym soon so keep your eyes open here to see what they are! STRENGTH: Strict Press w/s – Build to a heavy 2 rep, then 2xME @60% of that number METCON: AFAP AMRAP 12 Row […]

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Thursday 7/31

METCON: CF MidHudson WOD#1 3 Rounds for time 10 Power Cleans@155/105 3 Rope Climbs 250m Run CORE: 4x 30s Side Plank left 30s Plank 30s Side Plank right 30s Plank *goal is to not drop. Rest 90s between*

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Wednesday 7/30

REMEMBER ANNOUNCEMENTS!1) Its the 30th of the month so all membership payments are due! Those paying cash/check please bring in your money before the 1st! 2) This saturday there will be a 7, 8 & 9 am class, NO 10-11 OPEN GYM. 3) This Saturday Coach G and members Ollie & Emily will be competing in CrossFit […]

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Tuesday 7/29

ANNOUNCEMENTS! 1) Its the 29th of the month so all membership payments are due! Those paying cash/check please bring in your money before the 1st! 2) This saturday there will be a 7, 8 & 9 am class, NO 10-11 OPEN GYM. 3) This Saturday Coach G and a member Ollie will be competing in CrossFit […]

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