Deals & Promotions!

DEAL(s) OF THE MONTH – September Coming soon! FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Friday 10/31

HAPPY HALLOWEEN EVERYONE! WORKOUT HARD TODAY SO THAT CANDY GOES TO YOUR MUSCLES! TECHNIQUE: Jerks w/s – Pause jerks 3×3, then hit some singles Work either split or push jerks, which ever you haven’t done in a while or struggle with. CONDITIONING: Front Squats w/s – 6-6-4-4-2-2-2 *Try and increase across all sets. You will […]

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Thursday 10/30

STRENGTH: Close Grip Bench Press w/s – 6×6@medium *Pick a skill to practice in between sets* OR TEST: Milk Jug Run V2 2 laps to the milk jugs and back AFAP

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Wednesday 10/29

MOBILITY: We’re going do an extensive warm up and hit some mobility to loosen you tight peeps up! #SWOLE IS THE GOAL: 4 Rounds 8 Xband walks (per side) 5 one legged KB deadlifts (per side) 30s Front Split (per side) If these are really tough put a plate and pad under your back leg […]

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Tuesday 10/28

METCON: LEVEL 2 7-6-5-4-3-2-1 Muscle Up (Ring or Bar which ever you haven’t done in a while) 2-4-6-8-10-12-14 Burpee Box Jumps **18 minute Cap** LEVEL 1 – A 14-12-10-8-6-4 Pull Ups (C2B is an option) 12-12-10-10-8-8 Burpee Box Jump **18 minute cap** LEVEL 1- B 10-5-10-5-10 Modified Pull up/Ring Row 5-5-5-5-5 Burpee to plate **18 […]

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Monday 10/27

Hello everyone! We have an awesome week of workouts planned. We wanted to let everyone now that the gym will be closed Saturday November 15th. We know it’s far ahead but we wanted to tell you all about it. Your favorite coaches will be competing in Branford CrossFit’s competition! Last year Coach G and buddy […]

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