Deals & Promotions!

DEAL(s) OF THE MONTH – Summer Deals! – ALL Students: $300 for 3 months of unlimited classes! ($165 savings) $225 for 3 months of 3x/week! ($105 savings) – Special Summer Deal for Group PT. Email/Facebook us for more details! You can’t beat this deal!

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Wednesday 7/29

A) METCON: AFAP 25 SDHP@53/35 30 Lunges@53/35 20 Burpee to Target 50/40 Calorie Row 20 Burpee to Target 30 Lunge 25 SDHP

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Tuesday 7/28

a) STRENGTH: Push Presses w/s – 5-5-3-3-3-1@increasing *only one attempt at a single for the day*   b) STRENGTH: 3 rounds for quality at each group. Once you finish one, you can move on to the next – 10 Strict pull ups 15 weighted hip extensions   – 5 kneeling jumps to plates if possible (sub […]

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Monday 7/27

New apparel will be here in two weeks!!!   a) STRENGTH: Back Squats w/s – 6 x 2 tempo + 1 pause@increase until the 4th set   b) CONDITIONING: Every 90s x Failure 4, 6, 8, 10, 12… 1 *keep going until you cannot complete the desired # of reps within 90s*

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Saturday 7/25

Pick one and do it as fast as you can! “Helen” 3 RFT 400m Run 21 KB Swings@53/35 12 Pull Ups “Power Elizabeth” 21-15-9 Power Cleans@135/95 Ring Dips “1/2 Holleyman” 15 RFT 5 Wallballs@30/20 3 HSPU 1 Power Clean@225/155 “Joshie” 21-15-9 OHS@95 42-30-18 Pull Ups

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Friday 7/24

a) STRENGTH: EMOM x 5 3 Front Squat@increasing   b) STRENGTH: EMOM x 5 1 Bench Press@increasing   c) CONDITIONING: E2M x 4 Lap around gym 10 Box jumps/step ups 6 Bench press@BW/.5BW **some start with bench press, some start with box jumps when you get in from the run** **if the run takes more […]

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