What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

Read more

Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

Read more

Deals & Promotions!

DEAL(s) OF THE MONTH – JANUARY CURRENT MEMBERS: Get two friends to sign up for a month and get your next month FREE! NEW MEMBERS: $275 for 8 one-on-one introductory sessions and your 1st month of classes! Originally $405  (Must mention this ad!)    

Read more

Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

Read more

New Years Deal Ready to Go!

Spread the word to all your friends an family! We want to get another class started we call out “SWEAT” class to be able to offer something to those who aren’t interested in some movements we do in CrossFit classes (like Olympic lifts) and just want to SWEAT.  Our kids program has been going great […]

Read more

HOLIDAY PARTY PICTURES!

Head over to our “Media” section on the website or Facebook to see the pictures!

Read more

Holiday Party Update

Hey guys.. update for the Holiday Party Saturday.. it will be from 6pm-10pm and we’ll plan on heading somewhere after to continue the party! If you didn’t pay yet please bring your money in tomorrow!!

Read more

Attention Attention Read All About It

ANNOUNCEMENTS: 1. We’ll have a whole bunch of apparel items for preorder! Sweats, zips, shirts, long sleeves, beanies.. all of it! And we’ll be putting all the $$ back into the gym with equipment and some fun toys! 2. Next week for Thanksgiving Day we’ll be having one big class at 9am! 3. Don’t forget […]

Read more

UPDATE FOR NEXT WEEK 10/9

Hello everyone.. few announcements 1. We have a sign up sheet for our In-House competition! It’s partner and will be a lot of fun so grab a buddy and sign up! 2. We also have a sign up sheet for our Holiday Party. Please put your name down if you’re going as well as if […]

Read more
Page 1 of 29012345...102030...Last »