Deals & Promotions!

DEAL(s) OF THE MONTH – May-July STUDENTS: $300 for 3 months of unlimited classes ($120 in savings)! STUDENTS: $250 for 3 months of 3 classes per week ($95 in savings)! CURRENT MEMBERS: Get 2 friends to sign up for a monthly membership OR get a friend(s) to sign up for 5 or more personal sessions […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Thursday 5.26.16

Hello all! This will be the last post we make until Monday or Tuesday. Coach G and OSA will be up at regionals all weekend so the gym will be closed Friday-Sunday. Here’s what you need to know… Today (Thursday) the gym will be open style 8am-1pm & 3pm-7pm. It will be open gym style/NeilFit […]

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Wednesday 5.25.16

Hello Everyone!! Just giving a heads up, we ran out of water to drink in the gym. Unfortunately we can’t get the delivery until next week due to Memorial Day Weekend. So PLEASE bring water and stay hydrated, especially for this saucy workout today ; ) WARM UP:  – 10 min Lax, 50 arm circle […]

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Tuesday 5.24.16

Regional shirts are in! Ask a coach for yours when you’re in, if you have not paid yet please bring in your CASH ASAP. On Thursday the gym will be open 8am-1pm and 3pm-7pm. After 7 neil and a bunch of OSAers are heading to Albany for Regionals. On Monday Memorial Day we will have […]

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Monday 5.23.16

NO MAYHEM MONDAY TODAY GUYS… TODAY WE DEADLIFT! – UPDATES FOR THURSDAY AND MONDAYS SCHEDULE WILL BE POSTED TODAY OR TMRW. REGIONALS SHIRT SHOULD BE IN MONDAY AFTERNOON. BRING YOUR CASH IF YOU HAVEN’T PAID YET!   WARM UP:  – 5 min roll 30 dislocates 20 boot straps – AMRAP 3 each Pizza Box Lunge Wars (in […]

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Saturday 5.21.16

Regionals shirts should be in by Monday. If you ordered one an haven’t paid bring cash Monday. For those coming up make sure you wear your shirts! We want a group picture when we’re all up there. Info on heats can be found below: http://games.crossfit.com/region/east-regional   – On Thursday we will have a workout posted […]

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