New Kid-Friendly Class Time Available!

All members can attend this class time!

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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The Open Is Here!!! And Friday Night Lights

I am all signed up for the open! If you haven’t already and wanted to, head over to www.games.crossfit.com When you do sign up under our affiliate AND team CrossFit OSA. The Open starts next week. They will release a workout every Thursday night at 8pm. It will be the class workout all day Friday […]

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New Kid-Friendly Class starting in March

We’ll be adding another class next month! Kids will be allowed to come hangout while class is going on. Any member can come at these times! Help spread the word to any parents who struggle finding/affording childcare or anyone who works nights and can’t make normal class times  

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WEATHER TOMORROW

Lots of people asking about the weather tomorrow.. like always have to wait and see. Neil will post in the morning what the plan is, as of now all classes are ON  

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UPDATES!!

UPDATES!!!   1. Don’t use the driveway!   2. Joggers $ sweats should be at OSA by Weds or Thurs. Please bring in your cash for them ASAP, they were $45.   3. If you want an Open shirt you need to sign up for one at OSA (or have a friend do it). They […]

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OSA Promo Video now up!

New Video Ready!! Thank you so much to everyone who let us video & interview them. It came out so amazing. We have quite an amazing group here at OSA and this video nailed it! We want people to know how awesome we are and that at a good CrossFit gym there’s nothing to be […]

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