What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Deals & Promotions!

DEAL(s) OF THE MONTH – AUGUST/SEPTEMBER CURRENT MEMBERS: Bring–a–Friend Fridays Challenge! Bring friends, win prizes! NEW MEMBERS: $275 for 8 one-on-one introductory sessions and your 1st month of classes! Originally $405  (Must mention this ad!)  

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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UPDATE FOR NEXT WEEK 10/9

Hello everyone.. few announcements 1. We have a sign up sheet for our In-House competition! It’s partner and will be a lot of fun so grab a buddy and sign up! 2. We also have a sign up sheet for our Holiday Party. Please put your name down if you’re going as well as if […]

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Fundraiser For Dutchess County Law Enforcement

Hey guys! For those who don’t know, one of our awesome members Kate is doing a fundraiser for Dutchess County Law Enforcement (shes in the academy currently). They will be selling shirts and hoodies. Here’s the flyer and link if you’re interested!   WWW.DCLEA.THOSEGUYSPRINT.COM  

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SEPTEMBER UPDATE

UPDATE FOR SEPTEMBER We will be switching the morning schedule up next week (as of Monday 9/11). We’ve  been told by many the earlier schedule we’ve been debating switching too would be better. So the new monday-friday schedule, as a test for September and potentially permanent, will be: 5:30am-6:30am 6:30am-7:30am 9am-10am We aren’t changing the […]

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YOGA SATURDAY

We will be having Yoga at 10am on Saturday (instead of Sunday)! The gym will be closed on Sunday

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UPDATE FOR THE WEEKEND!

This weekend the gym will most likely be closed on Sunday.. we have our 2nd annual OSA Golf Outting! Yoga is definitely canceled.. Justin will be unavailable to do Yoga and the coaches will be at the course. For Yoga, Justin offered to do a Saturday at 10am session.. any of the Yogis interested??? I’d […]

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