Deals & Promotions!

DEAL(s) OF THE MONTH –  Coming Soon!  

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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NO OPEN GYM SUNDAY 12.4.16

Tomorrow (Sunday 12.04.16) open gym is canceled. We apologize for any inconvenience! 

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Saturday 12.3.16

NEILFIT ALL DAY BABY!!! See you then!

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Friday 12.2.16

AWESOME JOB YESTERDAY GUYS! PROUD OF YOU ALL!   WOD: “Rush Hour” For Time CASH IN – 1000m Row 2 Rounds 60 Pull Ups 30 Burpees 60 KBS@53/35 30 Burpees CASH OUT – 1000m Row

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Thursday 12.1.16

New month means new goals! WOD: “Mainsite 10.20.16” For Time 27-21-15 Back Squats Handstand Push Ups -use a rack- LEVEL 3 – 165/105 LEVEL 2 – 135/85, DB Push Press LEVEL 1 – 105/55, DB Push Press or Push Ups

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Wednesday 11.30.16

REVIEW: Cleans OLY: Cleans a. 3×3 position clean warm up b. EMOM x 9 Odd – Power Cleans Even – Rest Min 1 – 3 reps Min 3 – 5 reps Min 5 – 7 reps Min 7 – 9 reps Min 9 – 11 reps -decrease weight each set- -does not have to be […]

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