Deals & Promotions!

DEAL(s) OF THE MONTH – MAY 1ST-JUNE 30TH COLLEGE STUDENTS SUMMER DEAL: 3 months UNLIMITED classes for $420 $300! Sign up with 2 friends and pay only $250!! CURRENT MEMBERS: Get 2 friends to try a class and received 25% off your next month Get them to sign up for a monthly membership and get your next […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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HOLIDAY PARTY NEWS!

  I added as many people as I could find on FB! Invite anyone to thew FB event that’s a member and I missed  

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NEW GEAR AVAILABLE!

New apparel is ready for order! Head over to the store via the link in our profile, and purchase everything you’d like. Well pick them up and have them by next weekend! Any college students away at school, we can mail it to you! Try to get your friends to stock up also!    Here’s […]

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WODs posted on Sunday????

Because of popular demand and I love you guys all WODs for the week will be posted Sundays at 5pm   

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B.ring a F.riend F.riday Challenge!

Ok guys here’s our B.F.F. Challenge! We will have a sheet of paper at the gym to keep track of everyone who brings someone. Make sure you check in with a coach! Also, I set the workouts to post 5pm the night before. Even though it doesn’t matter much to me, I don’t want people […]

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#GTD… Go Til Death or Go The Distance? Pt 2.

POST 3 – “#GTD… Go Til Death or Go The Distance? Pt 2.” In the previous post we discussed Going The Distance… now we’ll briefly talk about Going Til Death… Our bodies are quite remarkable when it comes to maintaining and adapting. It knows the essentials it needs, and also can make changes where necessary […]

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