New Location!

CrossFit OSA has moved! Last January we expanded to a larger facility right over the border in Kent, NY. Our new facility is the barn on the old Bottlegate Farm. Completely refurnished this 3,000 sqft building has allowed us to add more equipment, increase our class sizes and host events to help grow and maintain […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Monday 4/21

One announcement which we forgot to  mention back after the final CF Open WOD: Although everyone did a great job and hopefully proved something to themselves there was one person who needs to be highlighted. One of our favorite members Susan Greer had a pretty outstanding performance. Coming into OSA she had a little bit of […]

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Happy Easter!

Happy Easter everyone! Stuff your faces and enjoy being with family and friends. Here’s a fun WOD for after dessert: AFAP 100 sit ups 50 Burpes 100 sit ups 50 star Jumps

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Saturday 4/19

Remember guys, NO OPEN GYM tomorrow (Sunday). Enjoy the holiday and let your body’s rest! STRENGTH: Bench Press w/u – 3×6@increasing w/s – 2×3, 6×1@hit a new PR! THE REST OF THE DAY IS A GOAT DAY. HIT A WOD YOU MISSED OR DO SOME PULL UP/CORE WORK! Pull ups: 5×10 chin ups, 2×1 max […]

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Friday 4/18

Hey guys there’s no open gym this Sunday! CONDITIONING: “Dude, I Bet You Think I’m An Idiot” Minutes 1, 4, 7, 10… 6 Front Rack Lunges Minutes 2, 5, 8,11… 10 Wallballs Minutes 3, 6, 9, 12… 14 American KB Swings *Pick your own weights. Got for quality reps*

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Thursday 4/17

MOBILITY: Spend 30 minutes rolling and stretching. Go for duration today on stretches not intensity. – For an aching back do: 3×10 back extensions before and after stretching – For an aching shoulder have G show you his shoulder burner for before and after stretching METCON: “Captain Hook Grip” AFAP 4 Rounds 16 Hang Cleans@115/75 8 […]

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