Deals & Promotions!

DEAL(s) OF THE MONTH – July Coming soon!!! FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Thursday 7/24

METCON: Teams of 2. Split reps as desired. AFAP 2k Row 50 STO@115/75 60 Back Rack Lunges@115/75 70 Box Jumps 80 Push Ups   MOBILITY: Spend the rest of class on mobility

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Wednesday 7/23

STRENGTH: Bench Press Hit a new 1RM!!! METCON: Death By Day Death by Power Clean 1, 2, 3… Once you fail rest another a beep then do…. Death by AbMat 3, 6, 9…   NO BARBELL BOOTCAMP: a) 2 Rounds Run to Milk Jugs & back *Rest 5 minutes between each* b) 21-15-9-6-3 KB SDHP […]

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Tuesday 7/22

CONDITIONING: E30s x 6 2 Front Squats@75-80% 1RM   METCON: “Flame Sax” 18 AMRAP 12 Wallballs 12 Triple Unders/24 Double Unders 8 TTB 4 Box Jump Overs

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Monday 7/21

Hello everyone.. This weekend was amazing. OSA represented at Bell City CrossFit’s Summer Throwdown. Everyone did an amazing job and should be proud of themselves. Those who competed were Bill Ryan, Michelle Ryan, Brian Weeks, Courtney Ellingham, Lauren O’Kelly, Jim Bourhill and Julia Kopec. If you see these guys in the gym give them a pat […]

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Saturday 7/19

REMEMBER TODAY THERE IS ONLY AN 8:00AM CLASS A bunch of our fellow OSAers are competing in Bell City CrossFit’s Summer Throwdown. Everyone should come out and support them! The address to the gym is: 461 Broad Street Bristol, CT 06010. Parking at 50 Emmett Street. It’s going to run 9-2 or 3!   CONDITIONING: […]

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