Deals & Promotions!

DEAL(s) OF THE MONTH –  Coming Soon!  

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Sunday 1.22.16

Hey guys… yoga today, Sunday1/22, will be free… starting next week we will have a pricing structure for it. It will be done through ZenPlanner! Everyone should have received an email from us on ZenPlanner giving them a temporary password to login so you can create your profile. ***If you pay your membership with a […]

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Saturday 1.21.17

Don’t forget about Yoga at 9:00AM this Sunday!! “SortaOpenDouble” AMRAP13 15 Toes to Bar 10 Deadlifts 5 Power Snatch Cash Out: 50 Clean & Jerks Teams of 2 / Split Reps However

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Friday 1.20.17

CONDITIONING: “Phriday Phun Phries” Every 45s x 24 1) 2 Power Cleans @ 75% 2) 2 Wall Walks 3) 7 AKBS @ 53/35 4) 7 Burpees

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Thursday 1.19.17

Yoga this Sunday @ 9 am! Sign ups are by the front door! This Sunday’s yoga class is free and starting in February there will be a cost. If you have any questions please talk to Big G! REVIEW: Kipping METCON: “Ripped Rice Krispy” Level 3 10 Ring MU / 20 Pullups 10 Bar MU […]

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Wednesday 1.18.17

Happy Hump Day! Don’t forget to sign up for Yoga this Sunday @ 9:00 Am! STRENGTH: Strict Press w/s: 4×4 @Increasing *:30 Second Plank before each set* CONDITIONING: “Double Tabata, Tamaytah TaMatah” :40 Seconds On / :20 Seconds Off – [5x Each – Not Alternating] Max Meters Rowing Man Makers @ 35/25 OHWL @ 45 (Empty […]

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