Deals & Promotions!

DEAL(s) OF THE MONTH – August End of Summer Deal for New Members: 2 weeks of unlimited classes for free!!! (email: info.crossfitosa@gmail.com or Facebook message us for more details) FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Friday 8/29

Awesome job yesterday everybody! Come in early today to get in some good foam rolling and light stretching to loosen up your bodies. More updates for our Barbells For Boobs event will be posted next week. Please spread the word and donate! Anyone can donate, even if they’re not attending the event. We also have […]

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Thursday 8/28

METCON: FGB Style Knees to Elbow Wallball @20/14 Bench Press @50% 1RM Rope Climbs Burpees Minute Rest

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Wednesday 8/27

GYMNASTICS: Handstands Here are your options today: Handstands against a wall Freestanding handstands Handstand walking *If you don’t have the strength yet then we’ll work on that. Do: Strict Press – Work up to heavy 2 rep then do 2xME@60%* RETEST: Horsepound Run OR OPTIONAL WOD (If you don’t care to do handstands): 8 AMRAP […]

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Tuesday 8/26

Do whichever you want to do better in first STRENGTH: Deadlifts 5×3@80%1RM (Bring it down, but reset before each rep) *On your last set try to either go heavier or hit the same weight for 5 reps. Srict 90s rest between* METCON: Fran 21-15-9 Thrusters@95/65 Pull Ups

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Monday 8/25

Hey everybody. Lots of updates on the gym! 1) Our apparel came in! The only thing that was on back order was the XSmall new tank tops. We’ll have them later in the week. If any students want one and will be away you can pay for it and either get it when you’re back […]

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