Deals & Promotions!

DEAL(s) OF THE MONTH –  Coming Soon!  

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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WEDNESDAY UPDATE

Normal PM classes tonight!

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WEDNESDAY 3.15.17

We’ve heard from County workers we know that the roads are still pretty bad. We’re going to cancel the early morning classes to give everyone time to shovel and such. We will have open gym starting at 9am. If a coach will be there earlier we’ll post about it. Keep your eyes here, on the […]

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WEATHER UPDATE 3/14/17

Based on weather predictions were canceling all classes today. We may have open gym hours later in the day but we have to see how this storm plays out.  We’ll play Wednesday morning by ear also Stay warm, stay safe & do a workout at home between shoveling!

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Weather Update 3.10.17

Good Morning Everyone! The gym is open regular hours today. Don’t forget if you’re doing the open tonight, the first heat starts at 5:30pm. Have a great day!

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Awesome Job Everyone

I’m so proud of everyone who’s done 17.1 so far! Especially to those who are doing their first Open! It’s so awesome seeing you guys push to your limits and overcome that “I just want to stop” feeling. Keep working hard! Also thanks to those who were there Friday night to cheer for me (everyone). […]

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