Deals & Promotions!

DEAL(s) OF THE MONTH – January & February NEW MEMBERS: $125 for 5 intro sessions and your first month! CURRENT MEMBERS: Get 2 people to do this ^^^ get your next month FREE NEW PERSONAL CLIENTS: Grab a friend or two and sign up for our group personal training DEAL. Any people who sign up […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Thursday 2.11.16

Warm Up:  10 Minute Foam Roll, Lacrosse Ball Pec/Shoulder/Trap AMRAP7 20 Calf Raise + Stretch 5 Inchworm 20 Side Lunges Conditioning: 5 x AMRAP 3 400m/320m Row 30 Double Unders – remaining time: max burpees over the rower *rest 3 minutes between rounds*

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Wednesday 2/10/16

We don’t have many people signed up for the Open yet! anyone slightly interested should so OSA can show the world how fit we are. Anyone with questions should ask a coach :]   Wed 2/10: a) MOBILITY: 2 min ea Standing Straddle, frog, Bound Angle, pigeon, Supine Twist b) STRENGTH: Sumo Deadlifts w/s – […]

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Tuesday 2/9/16

DRIVE CAREFULLY GUYS. DRIVEWAY WAS SANDED BUT ITS STILL GOING TO BE ICY. AND DON’T WEAR YOUR WORKOUT SHOES OUTSIDE, TRACKING IN SNOW. ANY CANCELLATIONS WILL BE POSTED IF ITS BAD IN THE MORNING   a) WARM UP: – 5 min Foam Roll, 50 dislocates –AMRAP 6 Frisbee Horse *penalty for each letter AND for […]

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Monday 2/8/16

Coach Gary and Ants grid team the Danbury Madhatters crushed it this weekend! 1 more game left in the half now the season then it’s open timee. We hope your superbowl wasn’t too crazy and that you won some money. Today it’s back to work… I mean fun!   a) WARM UP: – 5 min […]

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Saturday 2/6/16

GFit all day baby  

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