Deals & Promotions!

DEAL(s) OF THE MONTH – NOVEMBER/DECEMBER PERSONAL TRAINING: 30% off any personal training packages! (Limit of 30 sessions per person) CLASSES: – NEW MEMBERS – $30 for your first month, then 50% off your next 3! (PIF for the next 3. Cannot be combined with any other discounted rates) – CURRENT MEMBERS – 1 month free with […]

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Monday 11/24

Hey guys.. great week planned. Here’s our Holiday Schedule: Thanksgiving Eve – Normal Hours Thanksgiving Day = Open Gym 10am-1pm (NO CLASSES NO OLY) XMas Eve – 9:00am **12 Days of Xmas WOD** XMas – Closed New Years Eve – Normal Hours New Years Day – No OLY class just Open gym 3pm-8pm. We’ll have a WOD […]

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Saturday 11/22

DON’T FORGET OUR DEALS! AND CHECK OUT THE HOLIDAY HOURS WHICH ARE ON THE BOARD NEXT TO THE WOD BOARD   METCON: 8 Rounds for time Lap around building or sub in 12 Calorie row if you don’t want to run in the cold 8 Double KB swings (American if possible) 4 HSPU or Strict […]

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Friday 11/21

STRENGTH: Back Squats W/s – 3×1@85%, 90%, 95%   CONDITIONING: 6x 12 AbMats AFAP 5 Back squats@70% of 1RM *rest 2 mins between sets*   IF YOUR LEGS ARE REAL SORE YESTERDAY EITHER HIT DEADLIFTS OR GOOD MORNINGS INSTEAD   GOAT: Spend the remaining time working on a skill or weakness!  

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Thursday 11/20

HERE’S OUR TENTATIVE SCHEDULE FOR THE HOLIDAYS: Thanksgiving Eve – Normal Hours Thanksgiving Day = Open Gym 10am-1pm XMas Eve – 9:00am **12 Days of Xmas WOD** XMas – Closed New Years Eve – Normal Hours New Years Day – No OLY class just Open gym 3pm-8pm. We’ll have a WOD planned if people want to hit […]

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Wednesday 11/19

Make sure you check out our deals this month! Email or Facebook us with any questions and please spread the word! TECHNIQUE: Overhead Squats w/s – 5×2@light with a 3s descent & 5s pause in the bottom.   METCON: AMRAP 18 3 Hang Power Cleans@60% 1RM Power Clean 1 Rope Climb/x2 Rope Ups 10/8 Calorie […]

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