Deals & Promotions!

DEAL(s) OF THE MONTH – May – Coming soon!

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Tuesday 4/28

CONDITIONING: EMOM x 4 10 Front Rack Lunges (5 per leg, not alternating)@heavy with deficit around 5″   METCON: 8 RFT 4 Deadlifts@185/135 6 Burpee 8 AbMat Sit ups

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Monday 4/27

Hey guys! Great set of workouts planned for this week so make sure you come! Remember that if you’re having some aches/pains speak up! We can’t help you if we don’t know something is up… and don’t let an ache/pain or soreness deter you from coming in on a day you want to come. All […]

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Saturday 4/25

Don’t forget we have some coaches and members doing a comp today right in mahopac! Go cheer them on!   CORE: 3x 10 pike ups 10 straddle ups 30s plank   CONDITIONING: EMOM x 15 1 – 6 reps of any Body weight movement 2 – 6 reps of any Free weight movement 3 – […]

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Friday 4/24

METCON: Teams of 3 AFAP 150 jumping lunges 150 Shoulder Taps@ground/feet on bench/Jack knife/against wall 250 Double Unders 150 Goblet Squats 2000m Row

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Thursday 4/23

STRENGTH: Overhead Squats w/u – 2×10 BTN push press + ohs with pause in the bottom w/s – 6×4@increasing   CORE: 20-15-10 Weighted Abmat Sit ups Strict Toes to bar x2 Russian twists

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