Deals & Promotions!

DEAL(s) OF THE MONTH – September Coming soon! FREE FOR ALL FRIDAYS – Every Friday the 6:30-7:30 pm class is free!!! Yes that’s right free… even for non-members. You can’t get better then FREE CROSSFIT

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Saturday 10/25

METCON: AMRAP 20 30/25 Calorie Row 20 Russian KB Swings 30 Ring Rows 20 Step ups (10 per leg)

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Friday 10/24

I’m proud of everyone who has been in this week. You’re giving it your all each day which is what needs to be done. Keep up the hard work! CONDITIONING: EMOM x 24 Minute 1: 8 Double KB Clean & Jerk Minute 2: 16/12 Push Ups Minute 3: 5-8 Straight Leg TTB

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Thursday 10/23

CONDITIONING: 5 Rounds. Do your best to keep an eye on the clock 1 Squat Clean + 10 Walking Lunges (total) rest 90s 10 Strict Pull Ups (if you can’t do 10 do as many strict as you can then kip to get the rest) rest 60s 5 Burpees (As fast as possible on these) […]

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Wednesday 10/22

METCON: 30-20-10 Box Jumps x3 Double Unders Rope Climb (just 1-2 each round) OLYMPIC CLASS a) Build up to a heavy single NO HOOK GRIP NO FOOT SNATCH b) Work sets of 3 Deficit Snatches

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Tuesday 10/21

REVIEW: Hang Split Snatches Go over these and see if you can alternate legs METCON: AMRAP 9 Horsepound Run In remaining time: AMRAP 8 Alt Hang Split Snatches 16 AbMat Sit Ups

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