Deals & Promotions!

DEAL(s) OF THE MONTH – Summer Deals! – ALL Students: $300 for 3 months of unlimited classes! ($165 savings) $225 for 3 months of 3x/week! ($105 savings) – Special Summer Deal for Group PT. Email/Facebook us for more details! You can’t beat this deal!

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What is CrossFit?

CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, […]

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Meet Our Staff

Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit OSA. As a high school baseball and basketball player and college rugby player, Gary always looked for ways to further improve his athletic performance and overall health. In 2005, his training career started with the goal of get bigger and stronger. In 2009, […]

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Personal Training

Personal One-on-one Sessions: One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your […]

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Sunday 8/30

Hey all! Open gym normal time today, but there’s no kids class since no one signed up. See you all today or Monday!

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Saturday 8/29

a) STRENGTH: Back Squats EMOM x 9 1-2 – 3 squats@75% 3-5 – 2 squats@85% 6-9 – 1 squat@increasing *after emom do 1 set of 10@65% last squat*   b) METCON: For Time 30 Front Rack Lunges@135/95 Milk jug run 20 Front Rack Lunges@135/95 400m run 10 Front Rack Lunges@135/95 Lap around gym

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Friday 8/28

a) SKILL: Handstand Hold 2 min (TOTAL)   b) CORE: h-sit/V-hold 3 mins (TOTAL)   d) METCON: RETEST 4/16/14 “Captain Hook Grip” AFAP 4 Rounds 16 Hang Cleans@115/75 8 Shoulder To Overhead@115/75 CASH OUT: 100 AbMat situps

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Thursday 8/27

For those that come in today, please tell us some things you’d like to see in the coming weeks? Movements, benchmark workouts, heavy lifts, etc… or maybe pose some hard challenges for the coaches! Part of our training must always be unknown and unknowable!   Today is OPEN DAY at the gym. Today is your […]

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Wednesday 8/26

a) 6×6 hurdle hops   b) EMOM x 12 1 – 5-10 strict fat bar P.U. 2 – 5 Sumo DL@70% 3 – 2 burpee + 5 box jumps +2 burpee   c) CORE: 2x 20 Strict TTB 20 weighted sit ups 60s side plank per side

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